How to Cure Stress Naturally
Stress has become an integral part of our life. Even if you want, it is hard to escape stress. People constantly try to adjust to the shifting environment. As a result they fall prey of physical, mental and emotional stress. Though stress can have some positive effects, in most cases it has negative effects. The positive effect it can have is that it can motivate you to achieve your goal.
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The list of negative effects of stress is endless. Stress can result in anger, loss of appetite, depression, distrust and rejection, high blood pressure, headaches, ulcers, insomnia, skin disorders, hypertension, gastrointestinal and heart disease. The more you are stressed the more you will be prone to various deceases.
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In present day people seek help from a psychiatrist if they fall prey of stress. Usually psychiatrists prescribe drugs for victims of stress. But this is a temporary solution. Anti-anxiety medication has gained huge popularity. The problem with these drugs is that they treat the symptoms of stress instead of addressing the root cause.
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Moreover anti-anxiety drugs have several negative side effects. People who take these drugs can suffer from nausea, sleep disorder, importance, dizziness and agitation. The worst thing about these pills is that in most cases, they are habit-forming. Many people who have taken these pills have complained that they have suffered from withdrawal symptoms while trying to wean themselves from the medications.
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People go for anti-anxiety drugs without realizing that stress can be relieved with the help of <a href=”http://www.stopagingnow.com/liveinthenow/”>natural remedy</a>. Natural cures are always preferable than anti-anxiety drugs. There are many natural cure websites that you can check to get more information on this topic. Making dietary and lifestyle changes can help a lot to deal with stress. You can be benefited from natural treatments.
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Changing your food habit and doing a little bit of exercise on a regular basis can help you to improve your physical, mental and emotional stress and keep away stress. You may think that after performing so many tasks in a day, you can hardly get time to do some exercise. But this is just an exercise. No matter how busy you are you can still manage 15 minutes a day for yourself, isn’t it? Investing these few minutes can save you from stress.
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In present day life has become fast and tough. It is natural for you to get tired easily. You try to adjust to the constantly shifting environment. As a result your daily routine keeps on changing regularly. When your body and mind is not accustomed to a particular routine, you will experience stress easily.
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Therefore it is absolutely essential to bring some changes in your lifestyle and to go for the natural remedies to fight stress if you don’t want to get affected by the negative side effects of anti-anxiety drugs. Some simple changes like getting adequate sleep, drinking a lot of water, switching from junk foods to fresh fruits and vegetables, doing some free hand exercises and enjoying time with yourself can keep you healthy physically and mentally.
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<b>About the author:</b> Mark Stephenson is a health care expert. His tips and suggestions on alternative health are highly recommended. For more information on natural healing he suggests you to visit <a href=”http://www.stopagingnow.com”>http://www.stopagingnow.com</a>
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