How To Gain Weight And Increase Muscle Mass for the Skinny Guy
If you are looking to increase muscle mass while gaining weight, then you need to be consistent and persistent in your undertaking and follow the right workout routine. Being a skinny guy you will need to increase your calorie intake to a level you might think impossible.
But the fact is you need to take in more because of how much you burn off naturally and through your workouts. So you want to take in more than you can burn to gain weight.
Weight training is critical
Of course the muscle-building or weight training side is the other vital part of the equation to gaining weight. Because as you probably know muscle weighs more than fat, so the more muscle the more weight and size.
So our critical combination of diet and weight training is our direct route to gaining weight and increase muscle mass. But don’t think you can just fill yourself with any food. Improper diet while working out can hurt your gains and increase the risk of an even more serious injury.
Get your protein
You need to make sure you have enough protein to rebuild muscle tissue, and enough carbs and the right fats to pack on the pounds. Supplements can play a part in your diet and workout plan while making the necessary changes in your diet.
Protein powder drinks, protein or meal replacement bars are a good way to increase your calorie intake. Protein powder drinks are an especially good way to add good calories and help heal muscle fibers post workout. One formula is to make sure you eat 500 calories more a day than the body uses. Of course for the skinny guy or hard gainer you will need to add to that.
How many calories
The average guy can maintain and even build muscle on about 2000 calories a day. The skinny guy needs to add another 1000 to 1500 to that number. But don’t try to do it all in one day. Take your time and build up to it, remember you have time and there is no need to rush. Working out is something you will be doing for the rest of your life right, so take your time and do it right.
Proper exercise and diet are the two main things you should be considering for increasing weight and gaining mass. Rest is the third. For the skinny guy this in even more important. Because the skinny guy has such a small frame, the stress of a workout is harder on his body.
How much rest
Resting between sets should be double what average workout routine recommends. If you start to feel too fatigued during a workout rest longer. You also must get your 8 or more hours sleep each night and make sure not to workout more than 3 times a week.
Forget about what anyone else is doing. If you are a skinny guy with an ectomorph body type you need to avoid what others are doing like the plague, their workouts won’t work for you. So avoid the most common reasons skinny guys give up or fail at building muscle mass. You need to make sure that you have a nutritional plan that caters to you, and most importantly a workout routine that is designed for the skinny guy.
These two things combined with rest will have you packing on muscle far quicker than you would have believed. Now muscle-building is traditionally a slow process, and for the skinny guy it might take a little longer, but you can’t give up, stick to it.
Again, be consistent in your eating habits and your workouts and you should start to see weight and muscle gain in as little as a few months. You will need to do some experimentation to find out how many calories you need to take to start seeing growth and what type of foods work best.
This also includes experimenting with the number of reps and sets you should be doing during your workout. But in the end you will find what works best for you. You will find the combination of diet and a workout routine that will help you gain weight and increase your muscle mass to finally achieve that body you have been working for.
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