What are some basic foods that help maintain healthy eyesight?
Like every part of our body, our eyes too need exercise and a healthy diet to keep fit. With advancing age, the eyesight can deteriorate when they are not nourished with proper nutrients or taken care of by healthy habits. Most eye problems are due to not eating right foods that provide proper nutrition required. This can immediately be corrected, since foods that maintain healthy eyesight are readily available in all markets, and are mostly fresh. Below are some of the foods that can be included in daily diet to get best results in an eye checkup.
Green Vegetables
The goodness that the green vegetables can offer is endless. They are rich in nutrients that are essential to keep the eyesight healthy and sharp. Green leafy vegetables are rich in anti oxidants that prevent the eyesight from deteriorating as age advances. Spinach, broccoli, and other greens like kale help in maintaining healthy eyesight through the years. Fruits like Avocados, papayas and blue berries are also very helpful in maintaining good eyesight.
Foods Rich in Beta Carotene
Everyone hears about how carrots are supposed to be excellent for eye sight. This is because carrots are rich in beta carotene, which protects the eyes from several disorders like deteriorating eyesight, night blindness and many others. Spinach and sweet potato are other vegetables that contain beta carotene. Including these foods regularly in the diet definitely improves eyesight and maintains sharp vision.
Vitamins
Vitamins A D C and E are very helpful not only in maintaining sharp vision, but also in preventing dryness in eyes, macular degeneration cataracts, and night blindness. The foods that can be included in the diet to get the regular supply of these vitamins are milk, eggs, and dairy products like cheese, yogurt, broccoli, citrus fruits, and seafood.
Foods rich in Omega 3 Fatty acids
Omega 3 fatty acids have a number of health benefits including sharp eyesight and prevention of common eye problems. Foods that are rich in Omega 3 fatty acids are seafood, nuts, and flax seeds. Including them in regular diet can make the diet wholesome and help in keeping eyes healthy.
Eating healthy along with following the right methods in taking care of eyes is necessary to avoid eyesight problems in future. Relaxing the eyes in between when working for long hours is important. Also, reading in poorly lit conditions is harmful and causes the eyesight to deteriorate. To avoid stressful eyes, following simple eye exercise and splashing them with cold water to improve blood circulation is recommended. Wearing sunglasses when exposed to sun is very necessary, since harmful sunrays can be one of the reasons for poor deteriorating eyesight. Eating right is the solution to most of the problems that are direct results of a stressful lifestyle. Simple changes in diet to include food that helps the body in maintaining health can go a long way by avoiding many disorders. The same is true to maintain healthy eyesight. Making the diet changes is simple enough since most foods mentioned above can be incorporated into daily food platter effortlessly.
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