Weight Training during PregnancyHow to do it Safely
Being pregnant shouldn’t keep you from exercising. There are, in fact, many good reasons to maintain your fitness level while pregnant. When you maintain a moderate level of activity, you will feel better both during your pregnancy and after. Keep reading for tips on how to stay fit during your pregnancy.
No matter what exercise you are doing, you need to monitor your breathing carefully during your pregnancy. While this is something you should always remember, it plays an even more significant role when you are pregnant. First off, you should avoid intense exercise that leaves you out of breath. So, you should keep the intensity of your cardio sessions at a moderate level and use lighter weights than you are used to. If you are out of breath and drawing in gasps of air, this can lead to restricted oxygen flow to the fetus due to pressure on your abdomen. At this time, your goal should only be to stay fit and not improve your aerobic capacity. A good principle to follow is to maintain a relatively even breathing pattern while exercising and to avoid pushing yourself too much and overdoing it. Both weight training and body sculpting exercises can help to reduce the intensity of some of the more difficult symptoms of being pregnant. Active muscles that have been strengthened can, for example, help lower the number of backaches you suffer from, which are reported frequently by pregnant women. Another problem many pregnant women face is constipation, which can also be alleviated through exercise. You will find that your sleep cycle also improves because working out helps to reduce stress, which, in turn, makes falling asleep a lot easier. Your health will suffer if you don’t get enough sleep, and insomnia is quite a frequent occurrence among pregnant women. This is why it is vital to keep your muscles working when you are pregnant.
Many women wonder how often they should exercise during pregnancy. Your doctor can help you figure this out as there are several factors to consider. Your fitness level and exercise habits before pregnancy are a large factor. If you didn’t exercise before your pregnancy, this isn’t the time to start a vigorous program. You may only need to modify your regular workout if you had a consistent routine before. A good goal is three times a week doing workouts that combine light stretching, cardio, and strength training.
Exercising while you are pregnant offers a wide range of benefits and, unless you suffer from a medical condition preventing you, you really need to consider incorporating a suitable exercise program. Both you and your baby will benefit, as it will relax you and help reduce your stress. You can also reduce aches and pains in your joints and keep your muscles active with weight training and body sculpting. The issues discussed in this article are a few of the motives doctor base their recommendations on regarding incorporating exercises during training.
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