Health tips: how to drink the morning of the first glass of water?
Healthy body must maintain water balance, people should drink 7-8 glasses of water a day. "One day the plan is the morning," the morning's first cup of water is especially important. Perhaps you have used to get up the morning after drinking a glass of water, but if you look, how to drink the cup of water in the end?
1. Drink? Fresh water is the best choice. Water is the natural state of water through layers of purification comes after boiling, the water temperature in the micro-organisms have been killed, while the water of calcium and magnesium on health is very useful. Studies indicate that calcium, magnesium and other elements of the hard water have a preventive role in cardiovascular disease.
Many people think drinking is conducive to good health light salt water, so early morning light to drink salt water, this understanding is wrong. Studies suggest that people not drink water dripping all night sleep, but breathing, perspiration, urinary is still underway, the loss of these physical activities to consume much water. If the morning to drink some boiled water, so the blood can be diluted quickly to correct the night of hypertonic dehydration. The drink salt water then it will add to hypertonic dehydration, it is more dry mouth. Moreover, the morning is the first human blood pressure peak, higher blood pressure will drink salt water.
Up in the morning is best not to drink the first glass of water Juice , Coke , Soft drink , Coffee, Milk Etc. Beverages . Soda, and Coke, etc. Carbonated beverages In most contain citric acid, in the metabolism will speed up the excretion of calcium, lower blood calcium, can cause long-term consumption of calcium deficiency. While others drink a diuretic effect, early in the morning to drink not only the body can not effectively supplement the lack of water, the body will also increase demand for water, but water shortages caused by the body.
2. What is the temperature? Some people like to get up the morning after the ice on ice box, think that the most refreshing. In fact, morning drinking this water is out of date, because at this time have gastrointestinal emptying, too cold or too hot water will stimulate the stomach, causing stomach upset. Early morning to drink water, drink the same water with the best room temperature, cold weather to drink warm water to minimize gastrointestinal irritation. Study found that after boiling the boiled water cool to 20-25 , with specific biological activity, it is relatively easy through the cell membrane, and can promote metabolism, enhance immune function. Those who used to drink warm, cold water of the people, the higher enzyme activity in vivo oxygen, metabolic state is good, the accumulation of lactic acid in muscle tissue to reduce, not easily tired. When boiling water in the air the night before must be stamped, because the water in the air too long exposure to the loss of activity.
3. Much to drink? A healthy person should drink at least 7 per day? 8 glasses of water (about 2.5 liters), a large amount of exercise or hot weather, the water intake should increase. Get up early in the morning is a new day when the body of water to add a critical time when the best drink 300 ml of water.
4. How to drink?
Early morning drinking water must be fasting, that is, before breakfast drink, otherwise not receive the promotion of blood circulation, erosion and other gastrointestinal effects. Best small mouth small mouth to drink, because drinking excessive speed is very unfavorable to the body, may cause lower blood pressure and cerebral edema, leading to headaches, nausea and vomiting.
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