Weight Loss Shouldn’t Be A Punishment
Your body should not undergo a punishment in the name of a weight loss program. Most people who rely on crash diets and painfully stringent exercises fail to lose weight because such programs are short term. Once you take a break from the stringent program your weight comes back with a vengeance. Losing weight should be a slow, gradual and comfortable process that the body can easily adjust to. You need not necessarily have to kill yourself with a seven mile jog if you haven’t even climbed three flights of stairs for months. Starving yourself on the first day of your diet would be meaningless unless you are doing it for religious reasons. You will only be denying your body essential nutrients and vitamins and you might end up malnourished if you keep on fasting.
The best way to lose weight should be by a calculated and organized program. The initial step should involve learning about your body energy needs and the best way to lose dietary fat. You need to know how weight is gained before you can lose it. Your body uses the food you eat to produce energy needed in the body and any excess energy produced in the process is stored as fat which makes you gain weight. Your weight loss program should therefore be based on eating less calories or just enough for the energy you need and burning up the excess stored as fat. You don’t have to starve yourself nor overwork your system in strenuous exercises. You will need to control the amount of calories you take and burn stored fat by engaging in physical exercises.
You will need to make some major changes in your lifestyle but not overnight. Your body needs to have an ample time to adjust to your new diet and exercise lifestyle. For example, if that one extra cake gains you 20 pounds in a year, then cutting it out will lose you 20 pounds in a year. A weight loss program should be viewed as a permanent lifestyle change and should not be drastic lest you lose interest. You can make gradual adjustments to your diet while gradually increasing the amount of exercises you do.
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