Avoid eating too much under ten circumstances (1)
Under some specific circumstances, even though we are not real hungry, we still have impulse to eat something. So first we have to know what affect our appetite then we can find the solution to improve this situation. Meizitang strong version will together with to find the details about it.
What is the reason of gain fat? That is: we always eat too much, and after eating often feel guilty. For example, when you lying on the sofa and watching TV, you are easy to eat out a pack of biscuit and after eating, you still have impulse to go on eating then you eat another pack of biscuit. If it is not boring or too self-indulgent, why we always want to eat some extra snacks? Someone may attribute it to the habit, but there are still some other reasons which affect the sign of hunger. If you have the habit of be full and still want to eat something, you had better have a look at the below article which will tell you some traps that make you eat too much and the solution to over come these traps.
- You do not get enough sleep.
Insufficient sleep makes body lack of energy, which can bring some false signals of hunger. On the one hand, the natural reaction of body is to complement some nutrients; on the other hand, it is the disorder of hormones which charges the appetite. The spokesman of American dietetic association Karen Ann says that when the sleep is deprived, leptin (a kind of hormone , produced by fat cells, which can affect the appetite of us) will reduce, and gherlin ( a kind of hormone , produced by stomach , which can stimulate the appetite of us) will increase. These two kinds of hormones both can increase your appetite. If you are too busy to have enough sleep, then make sure the diet of your whole day contains fresh fruits, complex carbohydrates and lean protein to meet the needs of your body for comprehensive nutrition then to have a sense of full.
- The side effect of the medicine that you have.
Do you ever have this experience, in order to cure the symptoms of allergy, joint inflammation, bad cold or pox, you take in some antibiotics. Then you have particular impulse to eat something. under this circumstance, this too strong appetite maybe caused by medicine. Milton Stokes of Source of Nutrition Company says that if the medicine contains mild type pf prednisone, corticosteroids which both can make you feel hunger soon. If you just finished a normal dinner, do not react to this sense of hunger which is caused by medicine. meizitang strong version suggests that if you really can no longer bear the strong sense of hunger then you can chew a gum, drink a cup of light coffee or brush your teeth at once. If you need a long-term treatment, thus, you can ask help from nutrient division for a comprehensive diet plan which may help you body more comfortable.
- You are thirsty or you have dehydrated
Thornton explains that under the circumstance of lacking sleep or energy, the sense is almost the same as the sense of hunger. It makes you have impulse to eat something to improve the level of energy. When you are thirsty, your mouth becomes dry, when you want to eat something, the secretion of spit increase, the symptom of mouth dry will relive at once. Meizitang strong version suggests you, when you want to eat something, have a drink of a cup of boiled water or green tea, and wait for ten minutes, to make sure if you are really hungry. Try this every time when you are hungry, then you can reduce the intake of calories.
- It is the time for meal
We are creatures who adhere to the habits. We tend to eat something in a fixed time. Sometimes, when it reaches to the time of dinner, even though we are not hungry, we still want to eat something, sometimes even eat too much. Annasser says that it is important to hear about the signals of our bodies carefully. Just ask yourself, am I real hungry? If this answer is no, then you either have a small part of dish or start to have staple food after one hour. This principle also suit for you when you are in plane at the time of providing meal. Annasser says usually when the provided meal comes we start to eat naturally. Assistant nutriology professor of Texas West and East University, doctor Lolan Sande suggests that to solve this problem is to put more attention to time. First, to figure out how long it takes for the airplane, then according to the time to arrange your meals in a reasonable way. Meizitang strong version suggests you to make full use of the free beverage on the plane, avoid to dehydration. It is easy to dehydration in a closed space, and usually dehydration often is mistaken as hunger.
5. You have just finished movement.
We are always used to eat something after movement. After having the class of indoor cycling or indoor exercise, we usually feel very hungry. But, it does not mean your body need add some extra energy. Dietitian Mary Robert from New York says that kind of hunger dose not mean your body need a specific nutrient. To make sure before movement you have taken in lean protein such chicken breast (protein can strengthen your muscle), and whole grain or other kind of coarse grain (complex carbohydrates need more time to digest). These foods can help your body recover soon or make the sense of full lasts for longer time.
Meizitang strong version will talk about the next five circumstances next day, have a good day for everyone
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