Avoid eating too much under ten circumstances （2）
Yesterday, we talked about five circumstances of avoiding eating too much. Today, we will continue talking about the next five circumstances of avoiding eating too much.
6. Have no sufficient time to digest the just intake food.
You have just finished your lunch, but you still feel a bit hungry, then you begin wondering it maybe you do not take in enough food. in fact, it might you eat too fast. Thornton explains that the hormone which controls the diet needs a period of time to transfer the signal of full. If you do not want to have the sense of hunger then you had better pay attention to below several principles: eating slowly, during the first bite and the second bit just put down your chopsticks or forks for seconds. You can choose delicious food, had better contains healthy fat, protein, carbohydrates. If you still feel hungry, try to have a sugar of mint. Here, meizitang new version reminds you control your appetite, do not eat too much once.
7. Women sitting next to you are eating.
Duke University and Arizona state university joint carry out a research shows that female tend to imitate other women’s diet and habit. Mr. Abe confirms that when one woman eat too much, other women with her tend to also eat too much. meizitang new version suggests you in order to avoid the happen of this , you just take a few minutes to adjust your habit of diet. If you find it is hard to not follow the habit of others, and then choose a good diet environment. Try to find a long-term solution, make yourself as a model for others, they will thank for you for helping them keep perfect figure. Donna hare Jackson Madeleine Albright said: “just as well as obesity, healthy habit also can affect others”.
8. You have been drinking
For a long time, nutritionist has suspected that alcohol helps increase appetite. But, the specific theory of how it affects the appetite is still unclear. The most popular hypothesis is that alcohol can make food more delicious. Jackson Madeleine Albright explained that we really know that alcohol can reduce the willpower of us, and after drinking too much alcohol, the courage of eating
Too much also increase a lot. The solution is: if you really want to drink, then you had better drink it after dinner, in addition, control yourself for only drinking a cup of beer or cocktail. In order to prevent eating too much next day, especially drinking too much alcohol last night, do make sure drink much water, then your body will not in the state of dehydration.
9. You smell or see delicious food
Mr. Abe said: “we tend to eat thing by feeling, not according to the hungry of stomach.” When we see delicious food, in the photo or in television ads, our stomachs will consciously growling, then the appetite increase, it might be you smell the flavor of the baking bread, the snacks on the table or accidentally see a food program. Annasser says if you can not resist the temptation of delicious food, the solution is out of sight, hide the food and turn off the TV, then you will not want to eat any more.
10. Too much pressure which makes you almost breaks down
According to Thornton, the research shows that when people under too much pressure, and then they are like to eat some high-fat, high-salt or high-sugar food. The taste of these foods in the mouth can make them have a extent of relax. But, it also is not the emotional eating. meizitang new version tells you that the chemical reaction of your body for too much pressure can bring the sense of hunger. The increase of stress hormone cortisol and insulin can make your appetite increase. No matter how to say, how to control appetite, in briefly, you need to do the correct choice. When you really want to eat ice cream, first try to adjust your mood, and then do some simple tensile action to relive your pressure.
Processing your request, Please wait....
