Increasing your metabolism
It has been found that almost every individual try to focus on increasing their
metabolism. Therefore high metabolic rate increases the amount of
calories which body burns on daily basis. If we don’t do hard work our body
start storing excess calories in a form of fat for further use. Therefore it has
been found that number of individual don’t burn excess calories there for
their body weigh increases.
Metabolism depends on number of factor which effect a person such as
age, weight, hormonal changes, muscle size, diet, genetics, pressure and
the amount of physical activity carry out on daily basis. As it has been found
that increasing your metabolism involves number of factors, but the truth is
that it is relatively easy to boost your metabolism only if you are committed
to doing so.
Now lets understand how to increase your metabolism or capability of
burning calories reduces. But this could be done by doing exercising.
Therefore you can build muscles by doing weight training. Another way of
increasing your metabolism is by doing cardio exercises. Another simply
way of increasing your metabolism is by simply walking or using stair
instead of lift or elevator as this give your body an exercise.
Eating breakfast is very important as it has been found that number of
individual ignore eating breakfast. Breakfast gives your metabolism a
boost and provides a consistent energy supply throughout the day.
Therefore individual who eat healthy breakfast have less health and weight
problem them compared to those who ignore eating breakfast.
Avoid consuming sugar which is found in sweets and soft drinks as it cause
number of serious health problems such as obesity and diabetes.
Therefore good source of better energy is complex carbohydrates as these
carbohydrates supply an even level of blood sugar.
Taking good sleep during night is very important for increasing your
metabolism as it has been found that individual who don’t get sufficient
sleep tend to gain weight. As during sleep body heal and regenerate itself,
including its muscular system.
Drinking more water is very important as water helps in flushing out toxin
from our body and helps the kidneys to become strong. This allows the liver
more time to do what it does best, metabolize fat stores.
Avoid skipping meal for losing weight as by doing this you may slow down
your metabolism which may lead to over eating and this can increase your
weight. According to research green tea is very good for…….Read More
http://www.cosmo411.com/blog/2011/08/16/increasing-your-metabolism/
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