Postpartum body sculpting Cheats – weight loss, slimming – Food Industry – Sand
How to lose weight postpartum Mommy
is dieting and then desperately movement? How to restore as quickly as the star slender physique without sacrificing health.
Postpartum body sculpting Cheats HC food industry network Diet Method
1, if the baby is not breastfeeding can be the same as before pregnancy intake of calories, this can help the less the body of unwanted fat, they can maintain physical strength.
2, eat the fruit of the time should not be ignored, This is very important to control excessive calorie intake. Best not to eat fruit after a meal, the correct approach is to eat the fruit before meals. In this way, wait until dinner time into the belly of food has been not feeling too hungry. This easy to eat too much, help control weight gain.
3, eat more fresh fruit, drink less Juice . Because eating the fruit than drink fruit juice satiety significantly more. Reminded that there is a good idea not to eat fruit salad, fruit salad dressing and sugar Toss the heat will be greatly increased. If there is fresh fruit, try not to eat nuts, dried fruit after removing the heat density of water straight up.
4, often require more chewing to eat some of the food ingested. Nutrition experts believe that when people begin to chew 300 times a sense of satiety, it also helps control food intake.
5, choose nutritious, but also control the heat of food, such as multi-select low-fat and low protein Food As Bean products , Milk , Chicken, fish, etc.; multiple choice of fresh vegetables and seaweed. If the same kind of food should choose low fat, low-energy species, such as chicken instead of pork available.
6, eat natural foods, with the election less synthetic agent, as well as processed foods. Because these foods are often added too many artificial colors and chemical Additive , Not only pollute the breast milk, not much nutrition, but also increase the burden of liver and kidney, such as the selection is better than to choose fresh potato french fries.
Fitness coup Neck 1, forward bow, so that the chin as much as possible to recover, until the feeling of tension behind the neck, and slowly raised his head again after the hyperextension, saith to the limit so far. Turn repeatedly to do 10 times.
2, tilted to the left and right, as much as possible so that the ear close to the shoulder. Alternately repeated 10 times. This will make you have a throat, fever, eye bright feeling.
Arm 1, arms extended forward, hands the fingers cross, palm outward with the pushing, stop for a while, and then to the arm bent, folded hands with your palms facing, do elbows inward force, alternating 10 times.
2, arm stretched back, hands fingers cross, his arms stretched into the distance at the same time try to have an upward lift. This will make your upper arm and shoulder have a swollen, hot feeling. Will be good to relax.
Abdomen 1, supine on the bed, hands overlapping on the abdomen, natural breathing, doing abdominal contraction, faster contraction, the abdomen to force, then slowly relax. Do 10-20 times, then gradually increased to 50 times, do this action, the other parts of the body to relax.
Leg 1, supine in bed, so that your upper body relaxed, lift right leg bent inward tuck with both hands close as possible with the abdomen close to, stop for a while, slowly flat right leg, left leg is doing. 10 times each.
2, supine legs close together, the feet of the toe at the same time try to hook to the back. Then you feel a sense of calf muscles taut, and slowly put in to make your feet feet, toes try to press down, stop for a while, slowly relax. Repeated 10 times, then gradually increased.
Finger joints 1, fingers open out as much as possible, feeling swollen hands, fingers, fever, and then slowly back into the same finger, a fist-shaped high pressure holding open quickly after a while. At first, 10 times gradually increased.
2, hand fist, fingers out one by one open, one by one by pressing around the back, just as the wheel means playing the pipa. So that the activities of finger faster and faster, if this practice persist for long, for the brain is also helpful.
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