Each person needs to do regularly to their mental massage – Mental Health – Medi
Psychologist said: "In all the adverse effects on human, the best way to short-lived Abortion should count a bad mood and to feel bad." In addition to people suffering from mental illness after the needs of targeted to receive psychological treatment, it also needs to be regarded as an important channel for mental health "psychological Massage." "Mental massage" is not mysterious, completely integrated into our daily lives.
Humor Humor is a beautiful "transforming agent", which can translate into trouble is behind, let the pain into pleasure, would be embarrassed into harmony, which helps to balance emotions and the elimination of physical and mental fatigue. Families with humor, there was joy and happiness; marital With humor, can knowing each other well-established.
Games Game within the family, not only active in the atmosphere, but also intellectual benefit by itself. Children and parents to carry out "playing yo-yo", "nose art" and other games, not only the feeling of life, and laughter filled the atmosphere in the close of the young and old, the relationship between husband and wife, the game often make fun of people excited state of mind Pleasure, This is to develop good mental soil.
Laughter Laughter is the mental health of the lubricant, is a life of art, help to eliminate mental fatigue, active living atmosphere. Life with laughter, there will be a breath of beauty. In a time when family and friends feel unhappy, you may wish to tease him smile; own produce distress, you might want to experience the the interesting pieces of trigger smile.
Music Music can enhance health, assisted treatment diseases, people live longer. Doctors have pointed out, a wonderful blend of music through the human auditory cortex affected, so that healthy endocrine system to increase the secretion of some hormones and enzymes, so that when one hears their favorite music, breathing on the deeper nerve to relax, fatigue will be removed.
Calligraphy Calligraphy is a very good health, physical fitness activities. Brush Lianbi, not only by the elegance of art to enjoy, but also builds character, improve their health. It Qigong, Tai Chi is similar to static in a dynamic, static inside outside move, practice calligraphy, the "Meaning in the document first", "your breath quiet air," when the pen moves qi cortisol, concentrate, make people feel happy and never bored .
Flowers On the balcony or the family planted a few pots and fresh flowers, free time watching interesting, in gorgeous colors in the beautification of "broad" exposure among the flowers, feeling refreshed Yiran. And flowers as partners to spend as friends, watering, fertilization, pruning, cutting, graft, people can become personality brightened.
Outing
Family travel, nature watching colorful, exhilarating. To King as partners, were I blend in imperceptibly become free and easy temperament, cheerful. Even if the living of frustration, sorry, do not stay long in the mind, because any distractions that may affect human health in the things I will blend in evaporated in.
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