Triathlon Training Method: From Good to Excellent
Triathlon is not just any ordinary sport. It is a combination of swimming, biking and running all rolled into one. The unique aspect of this sport requires great endurance and speed to succeed and win a triathlon competition.
Seeing the demand for a more suited training to fit the requirements of a triathlon race, ironguides, one of the most trusted triathlon training coaches has offered an innovative training called “The Method”.
It is their proprietary approach that offers a unique training method to fit the demands of todays existing triathlon competitions. This method incorporates structures as well as principles that an athlete can greatly use to maximize their capacity and perform to their optimum level.
For a triathlon athlete to jump from the level of being good to excellent, here are some strategies that an athlete can use to win a triathlon training method.
Swimming
Some athletes may give little importance to swimming because they think that they will only spend 10 minutes in the water during the race compared to running and cycling. But this should never be the case, because the time spent in swimming also has an overall impact on the entire race.
When you swim fast, you are able to save yourself from the main pack of the first hundred meters after the start. More likely, you are able to have enough space to swim at your own rhythm and more freely.
To achieve that, you need adequate swimming time, since swimming is more difficult to achieve than biking and cycling in any triathlon training.
Biking
Indoor biking can be a useful in your triathlon training. Your indoor bike can be an excellent option for high intensity repeats. With this you are likely to ride at a higher effort than on the road since you can specifically focus on the intensity alone, instead of worrying about your safety. Another benefit is that you are able to do big gear sets that are great for obtaining strength minus the inertia that the road gives you.
ironguides Triathlon training prefers a lower volume with higher intensity approach towards most of the bike training. With this method, distance no longer is a challenge for you and you are now able to cover that distance at a higher intensity without draining too much energy from your legs.
Running
Just like cycling, running is another sport that is very difficult to improve. You can follow the minimum volume of weekly long runs which is a better technique to achieve a faster pace over time.
Once you have reached your desired goal, the next challenge is how to improve from that level. As you get fitter, the details of your triathlon training become more crucial for you to achieve improvements. That is ironguides seriously focus on your training plan.
For more information about their triathlon training method, visit http://www.ironguides.net/event-training.html
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