Low Carb Diet – Pros and Cons
Many people are curious about the effects of a low carb diet and wonder if it will have any negative side effects on their help. It is also important to know if those side effects are harmful to one’s health, because diets can be not only good, but also equally bad.
Some of the effects of a low carb diet can be very problematic for people suffering from various health conditions, so if you are in that group we recommend you consult with a doctor before starting any experiments.
One of the most common side effects of low carb diets is low blood sugar. Diabetics should be very careful when starting a low carb diet, because this could really complicate their health condition and may even be dangerous. Consult your doctor and tell him about the carb diet, he will adjust the medication level you’re consuming.
Another effect of the low carb diet can be the sudden loss of weight. This is no a side effect, but actually the goal of the diet. However, drastic loss weight may include problems with blood pressure, digestive tract problems and breathing problems.
If you are taking medication for high blood pressure, then you need to consult your doctor and ask him if it is safe for you to start such a diet. He may have to adjust the medications you are taking, because the diet can have a huge impact on their effect.
The good side effects of low carb diets include loss of craving for sugars, more energy, reduced gasses, improved bowel movements, better blood pressure and blood sugar levels, faster sweating and of course drastic loss of body fat.
The side effects of the low carbet diets usually occur in the first 1-5 days after starting the diet, but they can happen at later stages as well. Headache, dizziness, nausea, low energy, lethargy and others can be side effects of the low carb diet.
There are certain side effects that are specific for women. You may experience oddities with the montly menstrual flow in the first one or two weeks after starting the diet. However, this side effect doesn’t last for long and you shouldn’t be worried. It is just that your body is adjusting to your new lifestyle. Many of those side effects can be reduced by drinking lots of water and resting more. In some cases those side effects can last up to 10 days, but this happens on rare occasions.
Do you want to find more reviews of Tony Horton’s P90X Fitness DVD? Check out the P90X results and P90X nutritional guide.
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