How to Prepare Antioxidant Foods
Anti-aging has been a great area of research in the development of medical science. One of the key discoveries in anti-aging is the antioxidants. However, antioxidant is not only good for anti-aging but also enhances the immune system, increase the energy level, cardio condition and etc.
Since there are so many benefits from antioxidants, where can we find it? The answer is simple, eat more vegetables and fruits. These are the main source of antioxidants in our diet. Recommended portion is about 5 serving per day but 7 serving will be the best. So it is about 2 serving per meal at least to ensure the intake of vegetable is more than 5 per day. Sometimes you might complain that the life is so hectic and busy now, it is harder if we need to control our diet. Here are some tips for you.
1. Breakfast.
Breakfast is the most important meal to start a day. Adding some fruits into your cereal or blend a yogurt shake with some berries or banana can be an option as well. This is really easy to prepare in the morning. If you are really that busy, order a fruit yogurt or apple tart at the cafe on the way to work. Just remember that a healthy breakfast must be full of protein, carbohydrates, fiber and all vitamins. In short, it must be balance in every way.
2. Snacks
After 10am in the morning will be the time we are craving for snacks. A handful of raisin can be a good snack or some nuts will also provide us with the energy and fulfill our craving. Sometimes people who are trying to lose weight will avoid nuts because of the high fat content. However it is not advisable as nuts are not only high in fat but also full of antioxidants and vitamins. Of course, we shall not take too much of it but it is a healthy snack.
3. Main Course
One of a good method is to have salad as appetizers. Well, salad does not need to be boring. Add some fruits like berries or mango into the green salad make it much interesting or some fresh vegetables with rice salad and etc. we can go on and try all kind of combination and variations for salad.
4. Desserts
Whipping cream with berries and chocolate can be a good choice. Sometimes yogurt ice cream with fruits topping can also be very tempting.
5. Drinks
Yogurt milk and fruit juice can be good beverage after meal. Wine can be a good choice as well to replace coffee. If you really like to have some tea, green tea will be nice as it is full of antioxidants.
6. Cooking Methods
Cooking method also effect the antioxidants content in the vegetables. Try not to overcook the vegetables. Steam or sauté lightly will be a fine cooking method to preserve not only the antioxidant but also most of the nutrients.
There are many foods in our diet that can provide us antioxidants. In fact if we are having a balance diets, we do not need to worry about this. Diet is a major contributor to our health and we really need to take good care of it.
Joanne Faye, a writer who believes a simple and balance life is the base to have a happy life. Please visit Philips Sonicare Diamondclean and Health Product Reviews for more information.
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