Back Relief Exercise- A Natural Way To A Healthy Back
Back pain is one of the most common medical conditions and unfortunately is the most frustrating condition for the patient and doctor alike. Understanding the cause of back pain is the key to proper treatment. Our back supports our whole structure; hence it is very necessary to clearly understand the causes of the pain before working out natural back pain remedies.
Back pain can be caused by Lumbar Muscle Strain and is the common cause for low back pain. But in most cases this type of pain originating due to muscle spasms are cleared off very soon. Rupturing of the intervertebral disc, or herniated disc, is another common cause of back pain. Discogenic back pain also results from the damage to the intervertebral disc, but without disc herniation. As age catches up, the spinal chord becomes tight and rigid, causing pain in the back. Other causes of back pain are Arthritis, Spinal Stenosis, Spondylolisthesis and Osteoporosis.
Depending on the condition of the back, causes and symptoms, there are a number of methods by which one can be relieved from back pain. The treatments for back pain can be grouped under three categories:
- Non-Surgical
- Alternative treatments
- Spine surgery
Once you are aware of the reasons for back pain, it is advisable to work towards reliving one from the same. A suffering back need not be a lifelong companion. Using alternative treatments such as simple back muscle exercises, yoga, stretches etc is a great way for a safe back. These back stretch exercises will loosen up the back, make it supple as well as restore posture. Regularity in following this exercise routine will not only increase blood circulation, release muscle tightness and spasms but also will improve the health and fitness levels and aid in the detoxification process. Toxins and metabolic waste in the blood and muscles are one of the reasons for inflammation and pain.
Simple and effective back pain relief exercises with the help of certain back relief products or exercising aids will only enhance the fitness experience. For those who are already going through some level of back pain, using the back pain relief exercising products, will help to start the exercise routine in slow and simple movements. Starting with a few repetitions, one can increase the speed, motion and repetitions depending on the level of comfort. Back relief exercises, which can be done with the help of the aids, are vertical arcs, horizontal arcs, arm circles and mini crunches.
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