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Truth be told, losing weight and getting your body shaped and toned is not as easy as the popular health and fitness magazines would lead you to believe. One of the reasons that people fail to attain the goals they set via dieting or workout programs they plan to get too much in a small period of time. Consequentially, when the set time has passed and you put in a lot of effort in refraining from eating your favorite foods or working out above your limits, you will be disappointed. Moreover, you will find the whole thing like a lot of trouble for nothing and give up.

However, in order to lose those bothersome extra pounds, one solution would be to set some small daily goals. It is important to note that you should not expect to lose a large amount of weight over night without experiencing side effects. Therefore, if you are serious about getting attractive body shapes you should consider losing one or two pounds per week. Besides the fact that this goal can be met even by a person that has never exercised in his life, you will get a higher satisfaction when you notice that you manage to get rid of more than what you initially settled for.

Whenever they hear the word diet, many people that are trying to shake off some extra pounds get depressed. Giving up your favorite dishes and always feeling the sensation of hunger for the next couple of weeks is not a very tempting perspective for most of us. However, what these people usually do not know is that, thanks to the variety of low-fat cookbooks available on the internet and in stores, things do not have to be so depressing.

Another misconception regarding dieting is that you need to stop eating significantly less if you want to lose weight. The only thing that you will achieve by starving yourself is the exact opposite of losing weight. If your body was used to getting around two thousand calories per day and you suddenly decide to give it half of the calories amount, the body will enter a state of shock. During this shock, your brain will realize that situations like this can occur anytime in the future and hence, will start to prepare the body for when that happens by storing fat tissues. Therefore, the best thing you can do while dieting is eating smaller and low-fat meals gradually.

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