Exercise during pregnancy
Exercises are always good for maintaining your body fit and fine. Exercise during pregnancy is advised by doctors to all the pregnant women as it keeps your body in a good shape. Exercise does not mean the rigorous exercises which you do on your normal days. It should be light and you must not stress yourself too much. Heavy exercises often make the path of blood flow into crucial areas hence only light exercises are advised.
Reasons for doing exercise during pregnancy
1. Exercise during pregnancy will help you reduce the labor pain. Regular exercises will give you stamina which you will require while your delivery.
2. Exercises like yoga help you release mental tensions. It helps in reducing mind stress too.
3. Exercise also helps you in weight management after your pregnancy.
4. Exercise has the power to reduce fatigue, swelling, headaches etc which most of the pregnant women face during pregnancy.
5. Exercises also decreases the percentage of pre-mature birth by 50%
Safe exercises during pregnancy
1. Exercises help you maintain your figure during pregnancy
2. Light aerobics and walking are advised during starting pregnancy months
3. You get tired soon during your pregnancy but exercise will keep give you strength so that you can do work for more period of time
4. Abdominal exercises are also safe during pregnancy.
5. Running is advised in the first few months of pregnancy
6. Walking is always helpful for you and your unborn child
Apart from practicing yoga and exercise you must take good care of yourself by taking lot of liquids. Drink plenty of water and fruit juices as that will give you energy and you will no longer feel weak. Exercise during pregnancy is done because during this time pregnant women are not allowed to do much of house hold chores which she does on a regular basis. Thus, she needs some kind of an activity to keep herself fit so these exercises are recommended.
Those women who avoid doing exercises during pregnancy find it difficult while delivering the baby. They have the fear that exercise might affect the unborn child but it’s totally opposite in fact nothing benefits more the unborn child other than exercise. It’s just that you need to be safe ant take specific precautions while exercising. Hence exercise during pregnancy is something great if followed on a regular basis.
Read in this article about safe exercises during pregnancy and its benefits. For more information on pregnancy fitness visit Onlymyhealth.
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