Best anti aging diets to get younger looking skins
Today we are so busy that we hardly have time to eat and sleep properly. Our Food habits have changed, we don’t have proper time to eat and sleep. We work for long hours and late night at times. But that’s how it is and we need to move forward and fast with the time. That’s the mantra of success for today’s generation. If we ignore our diets, then this may cause several issues like stress, aging etc. SO we need to re-think about our food habits that can help us stay fit and healthy as well as younger. Below are some of the foods that can make a great anti aging diet.
Fresh water is essential for hydration of the skin. Drink minimum 10-12 glass of water (approx 5 liters) of pure water in a day. Moderate consumption of pure water is the most effective way to keep your skin fresh and younger. If you consume alcohol, make sure to consume it as less as you can. It can help you stay younger as well as healthy. Avoid normal coffee and consume green tea, which is very good ant aging supplement.
Eat lots of fresh fruits and vegetables regularly. Fresh fruits and vegetables are the source of lots of vitamins specially vitamin C and Vitamin E, which is an a great antioxidants. Most of the anti aging creams have these vitamins to help you get fresh and younger looking skins. So if you eat lots of fresh fruits and vegetables, you will get a fresh and younger looking skin. Some of the fruits and vegetables which is easily available in the market is corn, squash, pearled barley, mashed potato, beans, strawberries, apple, water melon, whole-wheat bread etc
Eating Fish and Egg at least twice or thrice a week is highly recommended if you are a non-vegetarian. In west Bengal people eat lots of fish and you will notice they stay younger and enjoy fresh and healthy skins. Research have proved that the fish is more effective than chicken so add this in your diet chart and eat fish atleast twice per week. Egg is a great source of protein and one egg per day in your diet will help you greatly.
Olive oil is a major source of fat in the mediterrinean diet. Olive oil is a good source of mono-unsaturated fat and works like a great antioxidant that helps avoid aging and helps you to keep your skin fresh and young. You can have diary products in your diet, but make sure there is no or less sugar in it. Consumption of fat free milk is good and it’s a great source of calcium in our body, which helps us avoid aging.
Avoid oily food or consume it no more than once a month. Access oil consumption could cause so many issues so stay away from oily food.
Consumption of sweets is okay but not more than once or twice a month. Avoid excessive consumption of coffee, tea, sodas and anything else that contain caffeine because they are toxic and cause oxidative damages that result in premature aging
And finally visit Spa and Salons to get best treatments and advise for your skins
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