5 Easy Ways to Stay Healthy and look Younger
Every body on this planet earth wish to stay healthy and look younger and it is possible as well if we follow a few simple tips as mentioned below:
Start getting up in the early morning and go on jogging. Morning walk for 20-30 minutes per day or a little bit of jogging can really do wonders for your heart. Morning Walk is the first thing that you should start to reduce the risk of heart attack by more than 50 percent.
Doctors have advised this again and again. Laughter is the best medicine; so make sure to laugh for at least 15 minutes each day. If you keep your self-happy all day its good, else, join some laughter club. Laughter has also been linked to the healthy function of blood vessels, an increase of the brain hormones that improve mood, and reduction of pain and anxiety. It helps you stay stress free and above all make you happy. So go out and laugh out loud.
Measure your weight and if you are fat, then plan on losing weight. If you have lots of fat then it may lead to high blood pressure and high cholesterol and can place you at increased risk for diabetes. Diabetes is said to be the worse disease. So go ahead and start loosing weight. You can join some health and fitness centers in your neighborhood that can help you loose some weight quickly and then follow light exercise to maintain your weight.
Try and get sound sleep for at least 7-8 hours at night. Read night sleep in bold as sleeping in day cannot be a substitute to night sleep. Lack of sleep increases your blood pressure, stress level and causes aging as well. So nothing better than a good and sound sleep
Drink lots of water and fruits. Water and fruits are the best source of vitamins that help you get younger looking skins and avoid aging spots
I am sure if you can follow above tips, you will lead a healthy and happy life. If you have more tips and ideas, please share via comment.
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