Exactly How Natural herbs Can Be Used To Lessen Emotional Stress
There are many ways to treat stress, and herbal remedies have long been used for this purpose. Out of habit, a person who has a stress disorder might simply take the problem to their doctor and let him or her solve the problem and determine the treatment. However, increasing numbers of people are trying to find a more basic, natural solution. Stress disorders can be devastating, it’s true, and someone may not have an option but to seek relief with conventional medicine. At other times, when the symptoms are not as intense, herbal remedies can work effectively.
There is one herb called Kava Kava (Piper methysticum), that originates in the western Pacific, that has caused a lot of controversy when recommended as an herbal remedy. The active ingredients in Kava Kava, kavalactones, are a muscle relaxant and calm the central nervous system (CNS). Kava Kava is very popular, especially in the western Pacific, and is extremely efficient in inducing relaxation and alleviating stress. You have to be careful in the Kava Kava product that you choose because liver toxicity has been reported. The theory is that additives to the pure root product are what causes the toxicity. Consequently, the FDA posted a consumer alert so people will know that there are toxicity issues related to the use of Kava Kava. If Kava Kava interests you, check it out and make sure the product you buy is prepared the “old fashioned” way – using just the root. Also, be aware that if the product you are buying is from a pharmaceutical company, they have most likely used acetone and ethanol to extract the kavalactones. Some warnings about using Kava Kava – don’t drink alcoholic beverages while taking Kava Kava and don’t take more than the suggested dosage. Also, it’s not advisable to take Kava Kava if you are on other prescription drugs. Ashwagandha is another herb that is often recommended for stress relief. It is most often encouraged by Ayurvedic healers. This herb can be found in India as well as North America. In general this is an herb that has been used to promote better health but it is also used for the relief of stress. This herb is also a stimulant that can help those who take it by offering more energy and better mental clarity. There is a growing belief that regular use among the elderly can slow the progression of dementia. Not everyone who uses ashwagandha needs to relieve stress. Some people prefer this herb because it is so rich in antioxidants. This herb can be found on it own or as part of Ayurvedic supplements. It can may be helpful at reducing the symptoms of stress.
Aromatherapy is becoming a widely used therapy for relieving stress. Many herbs are used to create the herbal mixtures used in the process. Once you’ve found the right mixture of herbs and essential oils it really is as simple as breathing in. Then you’ll find almost instant relief from stress and/or anxiety. You should experiment with essential oils to find out which ones relieve stress for you, but some of the ones that often work for people include lavender, clary sage, lemon grass, sandalwood and sage. You can burn aromatherapy candles, put a few drops of an essential oil into your bath, release the aroma using a diffuser or simply place a few drops of the oil on your wrists, throat, face and other areas of your body.
Your stress relief can be better managed with the help of herbal remedies. You may have some side effects from certain herbs, so take the time to do a little homework. Your stress level can finally be lower with the help of herbs in the right manner.
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