What Is The Best Natural Way To Treat Gout? – Home Remedies For Gout
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I know that many gout medicines have very bad side effects. I don’t want to put my fiancé’s health in greater risk down the road. He is only 28 and has long road ahead of him. So What is the best natural way to treat gout.?
The above question was asked to us and I thought it will be good and answer it here:
One of the best ways to treat gout is lifestyle changes. Drink plenty of water [at least 2 liters per day], exercise at least 3 times a week [when not having an acute attack], and stay far away from all animal proteins. That means no meat, chicken, fish, milk, or milk products. Eat a diet of mostly vegetables and fruits and whole grains — your fiancé can get all of the protein he needs from vegetable/fruit sources, such as:
Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas, Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice, Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini, Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon, Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, and Walnuts (black).
You may also try black cherries and the juice from them. Swanson Vitamins sells a Tart Cherry Concentrate that may give relief, and the Enzymatic Therapy product mentioned above is also sometimes useful.
Colchicine is used to treat acute attacks of gout and works wonders for relieve it. Long term therapy with allopurinol is standard and pretty safe as drugs go. Drink plenty of water!
Your fiancé should have blood work to be sure what he has is gout. Eating a healthier diet and drinking lots of water will prevent future attacks. Gout is caused when rich, fatty, and sugary foods and drinks are ingested and the body cannot get rid of all of the overload. Crystals are formed in the blood(which would normally be broken down) -these Uric acid crystals collect in joints and organs – and cause the painful, inflammation commonly called Gout. People with chronic gout also have a tendency to be overweight.
Drink water (up to 1/2 your body weight in ounces -i.e.-if he weighs 180 lbs-drink up to 90 ounces of water per day.) Eliminate red meat, alcoholic drinks, colas, and fatty and sugary foods. — In other words, fruits and vegetables, lean chicken or fish, plenty of water. Add Moderate Exercise and he will not believe how much better he’ll feel in a month. (It’s going to take a while to decrease the Uric Acid levels) His Dr. can give him meds that will help to do that.
At 28 – if he is already having gout — he really needs to consider a lifestyle change — and you’ll have to help him. Hey-it’s a New Year –time for changes!!
Cherry juice concentrate (no added sugar) or cherry juice tablets by Enzymatic Therapy. See your local health food store to get the right stuff. Do not drink cherry flavored juice, which is not the same.
This will help him get over the worst of it, in most cases, but he will need to get serious about his diet and exercise, as well as stress. Gout is related to arthritis, and may be reversed in some cases with proper nutrition and health, but it may also signal more difficulties to come.
In the end, some people may need to take an Rx to get thru it, but health should still be considered.
Do you want to permanently get rid of your gout? If you answered “YES”, then I suggest you use the step-by-step system recommended in the Gout Remedy Report. The Gout Remedy Report is a great and effective manual with a natural plan that will completely treat any case of gout and stop it from returning!
Click here ==> Gout Remedy Report Review, to read more about this guide.
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