Diet For Six Packs
Most people think that the best way to get a six pack shortcuts is to restrict your calorie too much, cut the carbohydrates and all type of fats or restrict it too much! But what they don’t know is that by doing that they trigger their body defense mechanism to act against them and they will never lose fat neither be able to build the abs or muscles in general.
But most people are so much brain washed by the six pack fast type of advertising as I always mentioned.
So let’s dive in to the details, why you should avoid very law calorie diet??
1- very low calorie diet will slow down your metabolism!
That s right, the first thing that occurs during a sever calorie shortage is a decrease in your metabolic rate, the lower your calories the slower your metabolism becomes. Simply put, when you eat less your body burns less, when you eat more your body burns more.
when calories are restricted the metabolism decreases by 20-30%, this why after prolong calorie dieting you can eat very little food and still not lose weight, this also explain why most peole stuck in the middle of burning their extra fat and their weight will never go down, and if it does they will lose water and muscles mainly, not fat.
2- low calorie diet will make you lose muscles.
f you are after six pack muscle you should never lower your calorie intake too much.
Once the starvation alarm is triggered within your body it will begin to look for way to conserve energy, muscle is metabolically active tissue and the body will burn it to get the energy in a process called glconeogensis, which will convert muscles in to glucose.
Very low calorie diet without exercise will lead to 40-50% of weight loss to come from the lean tissue , and yes you have to exercise to get a six pack but that’s not our main topic here.
3- Low calorie diets increase activity of fat storing enzymes which called lipo protein lipase and and decreases the production of fat burning enzymes.
4- It decreases the output of thyroid hormones.
Thyroid gland is the gland that is responsible for regulation of your basal metabolic rate ,the more your diet is restricted in calorie the less T3 hormones produced , your metabolic rate will decrease as a consequence and few calories will be burned.
5- Rebound weight gain, very restricted calorie as I explained above will lead to a slow metabolism and when that happen you will hit plateau and will never Lose more weight , that when people get frustrated and quit that restricted diet, most of them will start to eat too much and they will gain the weight they loss very fast , in addition to that the lost weight was mostly water and muscles any way which will rebound and come back quickly.
All that will lead to what call the yo – yo diet.
6- Increases appetite to craving , a study done on a group of people who were going through a very restricted diet , and it reveals that most of them almost all the time were thinking about only one thing, guess what was it ?? Right! Food, and because of that they will start to crave for sweaty food and food in general and stiking to that diet will be almost impossible.
7- decreases your energy and work capacity , which you don’t want ,you will need to do your six pack shortcuts review, and be energized .
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