Note to lose weight do not eat staple food
1, the investigation before deciding, meizitang look down upon carbohydrate diet is right for you
Reduced carbohydrate intake is not for everyone. For those who have tried low-fat, low-calorie diet failure, low-carbohydrate diet may be a viable and healthy way, but keep in mind is not the only way.
2, a plan to read more information about this weight loss
Many low-carb diet menu can contain a lot of healthy food. Meat and fat are the healthy recipes. Many people just because they are too harsh, and only one to eat a certain type of food and endanger health.
3, eat high quality protein
No doubt, farm raising cattle, pigs, chickens, ducks and meat provided the protein better, so the market will sell more expensive. If you can not choose high-quality protein, at least under control: do not eat fast food. Generally speaking, no less frozen food health and safety.
4, do not forget to eat more vegetables
Let us smash this rumor: Low-carbohydrate high-protein co-equal, so the low-carbohydrate diet can eat meat, do not eat vegetables. This is wrong. Vegetables are also low-carb, nutrient-rich and contains anti-oxidants, vitamins, minerals and fiber, can provide the body fight disease. If you can, buy organic vegetables and healthier.
5, botanical slimming drink plenty of water
Try to drink plenty of water to reach the limit. Out of the by-product of protein degradation should be promptly removed from the body, so of course the water in this medium.
6, leg cramps, electrolyte alert?
If you are still in the early low-carb diet, then your body botanical slimming may lack some of the minerals: potassium, calcium and magnesium. More attention to the added potassium, if possible, eat bananas, but banana is a high-calorie fruit, there must be restraint.
7, set your weight loss goals
Started a few weeks, you may cut the next several pounds. But there is no way to guarantee a weight loss stick, behind the weight loss rate can be so fast. So do not expect too much, too impatient, one to two pounds a week is more realistic expectations.
8, the activities of muscles.
In the low-carbohydrate diet, the meizitang slimming not have to exercise force, but back to normal after successful weight loss diet, if you do not adhere to exercise may be easy to rebound.
9, to fulfill its promise.
The key to successful weight loss is to be faithful to this approach it as a lifestyle to maintain. But you promise not to make their weight loss success and to wear good-looking plastic leg jeans, but should be committed to make a healthy diet as long-term goal to execute.
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