Refuse to lose weight weight loss rebound meizitang common sense so you
1. Do not forget to regularly weighing
Experts who have studied successfully lose 30 pounds or more adults living habits, continue to adhere to the original weight after weight loss to develop the habits, their weight increased by only four pounds each year, and those who give up in the weight loss process to develop habits of people each year increase of 8 pounds.
This time when we need to use weight to remind myself the importance of meizitang slimming weight loss!
So accurate, we do need a heavy say how long? If you can, once a day! Those who adhere to this diet, 82 percent of their original body weight over 18 months. This is most of the people, because the time to monitor their weight, their physical condition at any time noticed the changes, can be timely physical condition according to Russia’s own increase or decrease their amount of exercise.
2. more absorption of meizitang protein
A recent study showed that if women in their daily diet to absorb more protein, more pounds to lose, for example, a woman absorbed by 110 grams of protein per day, and 26% of their intake of calories, so they can cut more than a year fourteen pounds. And those who do not pay attention to women each year to absorb the protein can be reduced only up to 7 pounds.
Therefore, the experts pointed out that the more protein absorption, the more helpful for weight loss.
Compared to other energy absorption, to absorb more protein is very simple. Usually put some nuts to a salad, drink plenty of yogurt, so you can add protein.
3 .eat five kinds of fruits and vegetables
Fruits and vegetables not only help us to improve immunity to disease, while preventing us lose weight rebound.
Studies have shown that those who eat five kinds of fruits and vegetables (excluding potatoes) in women than women who do not eat, will bounce 60% per year. Experts also point out that eating high-fiber fruits and vegetables with equal eat high- calorie foods.
4. botanical slimming Love sports
In addition to eating fruits and vegetables other than what I need to adhere to at least 30 minutes of exercise, and let the movement be your daily habits. Exercise can maintain muscle, you can make to reduce fat accumulation.
5. Try not to eat out
Unless you go to vegetarian restaurants, when dining out or eating high-calorie meals are. Therefore, you should try to avoid dining out.
Experts point out that the best comes out when the lunch, the lunch should make their own low-fat low-calorie-based. In addition, people who do not choose to go out often than those who eat out often can not so fat.
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