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Olympic weights are for serious bodybuilders.   All over the world Olympians, body builders, power lifters and athletes use Olympic weights to add mass and strength as they achieve their fitness targets.  From their humble origins at the original Olympics to the present day, Olympic weights have evolved into carefully built, beautifully-designed items, able to perform at ideal function and stand the most difficult use.

What is an Olympic weight?  Olympic weight systems consist of an Olympic Bar, some Olympic plates that slide on the bar, and a set of Olympic collars that hold the plates safely in place.  The Olympic weights aren’t just larger than the regular weights, but they are also weightier, and they have a hole of diameter 2” at the middle, and the weights available are in the dimensions of 2.5, 5, 10, 25, 35 and 45 pounds.  The Olympic bar is 2 inches in diameter, almost double the size of a normal bar.   The 7 feet length of the bar weighs 44 pounds, and it can bear very heavy weight, helping in maximum strength and muscle growth.

The Olympic plate and the Olympic bar are elaborately related. They work together, are around each other, and need one another to do their task properly. The best quality Olympic weights – crafted of the best material and calibrated with perfect rotation – are made with this principle in mind.    If you want to move to the next up level in your fitness plan, then your path will certainly go through Olympic weights, as they assist Olympic lifters to become champions.

The Olympic weights system with its several plates of differing weights lends itself properly to progressive strength training.   No matter your age or condition, as your fitness and power levels raise you may add plates to the bar to progress. Yes, definitely this could be done with standards like the the bench press or bicep curls.  But Olympic weights allow you to be creative.  Let’s say you do not have much time to train. You take a warm up  weight and Clean and Press it for ten. Add a little weight, and do 5. Add some more and do three. Then, keep adding smaller plates and do as many singles as you can, until you are done.

There’s no doubt that as you delve deeper into Olympic lifting and powerlifting with Olympic weights the physical stakes get higher.  Yes, you need serious muscle strength, a strong core, co-ordination and balance.  But you also need a particular type of discipline to choose the Olympic weights within or simply beyond your ability level.  And when doing Olympic lifts, a fairly calm presence of mind is vital to lift and hoist the large weight loads from the floor to overhead.