“Bye bye sleeve” to reproduce the meizitang tight shoulders disappear
Because of lack of exercise, because usually do not care, the formation of fat so unconsciously. Also as “worship sleeve” trouble? This issue we’ll introduce massage anytime, anywhere approach can help you eliminate cellulite! The arm massage quickly try meizitang slimming!
First let us understand what causes the arm fat?
1, lateral arm muscles are not developed enough
Arm triceps is critical to have a slender arm, is usually relatively weak muscles, less frequently used parts, resulting in decreased metabolism, fat accumulation and easy.
2, resulting in lumps
Wrist, arm, shoulder, etc. The lump is the enemy of obesity. botanical slimming Lumps can cause lymphatic circulation is not smooth, easy to make metabolic wastes, excess water backlog.
3, cellulite
Cellulite is fat cells around the excess water and aging the result of poor metabolic waste resulting from the corrugated skin appear uneven. It will lead to poor circulation and slow metabolism.
Then we passed “PART1 twist → PART2 press → PART3 crumple” goodbye “bye sleeve”!
Part1 twist, to actively stimulate the deep muscles – an incorrect movement pattern and posture will lead to the emergence of excess fat, so a lot of attention.
1, meizitang holding a plastic bottle filled with water stretched forward, bottle up, holding the bottle, keeping the wrist parallel to the ground to reach.
2, cap side down for 5 seconds
Cap down, the arm inward rotation, for 5 seconds. Note the arm height.
3, rotating in the opposite direction for 5 seconds
Turn out from the state 2, cap down for 5 seconds, 2 and 3 do 3 times each.
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