Healthy food ideas for your kids
Identifying healthy foods for their kids is like wining half the battle for parents who are in mission to provide their kids with some of the most wholesome foods on earth. However, parents should also know the trick to feed those healthy foods to their kids. Generally, kids are least bothered about nutrient values of any food. They like to eat something that tastes good and looks good. Some even tend to get more attracted towards food stuffs which are forbidden by parents or guardians. A perfect balance of all useful nutrients makes it a perfect meal for kids. Check out some vital foods which are must for your kids.
For years, milk is considered as one of the most nutritious drinks for kids. Quite rightly so, as Chafika Landers thinks that milk contain essential vitamins and minerals like vitamin A, calcium, zinc, potassium and others, which all work as immunity boosters for kids. Milk ensures sturdy bones, clear eyesight and adds to the brainpower of kids as well. So, it is important for parents to implant a good habit of drinking a glass of milk everyday, preferably in the morning, among their kids. Products made from milk can also be quite useful for kids. Parents can consider about products like cheese, curds, clotted cream and others in limited amount for kids. Another vitamin and mineral rich food item is yogurt. Home made yogurts can serve as good alternatives to milk.
Keep different types of fruits like bananas, strawberries, watermelon, apples, oranges, papaya, avocado, guava, mango and others at home within reach of your kids. When you provide your kids with so many options, it is quite natural for them to pick up some of them when they feel hungry. Making green salad with pieces of cucumber, carrots, tomato and having them with lunch or dinner is another very healthy food habit to implant in your kids. Chafika Landers thinks that green vegetables and fruits are integral parts of any healthy diet for kids.
Whole grain products like cereals, rice, oatmeal, whole wheat bread, oat bran and others are rich in fiber and carbohydrates along with magnesium and potassium. It is important for your kids to eat some of these foods in breakfast so that they can boost their energy level for activities of the day ahead. It is also necessary to include some high protein foods like eggs, meats or fishes in the daily meals of your kids, says Chafika Landers. Protein is essential nutrient for kids especially at the time of their growth. Now, it is up to parents to mix up these foods in the meals of their kids properly.
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