meizitang 3 quick strokes Shoudaoqinlai flat stomach muscles tight
Only men in the gym training hard muscle? You are wrong, have a flat belly and tight arm women equally popular. Hollywood actress who is in this regard but no less hard to see 詹尼佛洛佩兹 beautiful abdominal muscles, let her wear short Tee looks very charming. Edit side there are many female friends fascinated by training the muscles, but in the end how to train to do useful work, need to listen to expert advice. 3 rapid increase in muscle coup, definitely make you more effective.
1, meizitang a regular training program
First, you have to arrange a regular muscle training program. One week of strength training at least twice, 20 minutes, so as to lay the foundation, it will not waste too much time. Training program can change from time to time to avoid a plateau. Fitness trainer can help you develop your training program, so busy no time to even go to the gym work, you can also adhere to the training at home.
2, meizitang slimming the importance of diet on muscle
Diet in the process of muscle growth is essential, protein is essential – protein amino acid that can help you repair minor damage in the movement. I remember after exercise of 15 – 20 minutes added protein, and this for the long muscles “special treatment.” Do not forget to have more intake of carbohydrates, it is the supply of fuel to the muscles. High protein-rich foods are: eggs, milk, meat, etc., but in order to avoid intake of high protein intake too much fat and cholesterol, so generally people will choose to exercise the muscles to eat egg protein, skim milk, as well as contain less fat, chicken, fish and so on.
3,botanical slimming the type and strength training with light-weight
When you are determined to start the training, hard exercise may make you feel very painful at times you walked up and stretch to ease the tension strength-based training. In fact, lightweight training so that the blood circulation will slow down muscle soreness. So after a long period of strength training, do some light aerobic exercise to help repair and build muscle, was in pain over a short distance from the point of jogging and stretching it.
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