meizitang slimming recommends you four golden rules for losing weight
REVIEW: weight loss does not need to on diet or go to the gym to sweat all day around and make her stinking. As long as you control the calorie intake, control of your mouth, in fact, weight loss can also be very simple. Today, meizitang slimming will introduce you four golden rules for losing weight; hope you can keep in mind
In autumn, the key point to lose weight is to control your mouth, as long as you can control the intake of calories, then you can ensure your weight will not increase. The following are the four things that you shall pay attention to.
Note 1 of meizitang slimming: control the staple food and limit sweet desserts
If you have large claw then you can try to reduce staple food gradually, three meals a day minus 50 grams. Gradually control the staple food of about 250-300 grams, staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited, to develop the habit of eating 70% of full. Try to eat less or do not eat food which is high in starch and sugar such as: sweet potatoes, potatoes, lotus root starch, jam, honey, candy, sweets, malted milk, and fruit juice dessert. Too much of some fatty foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. In the way of meizitang botanical slimming , food such as: lean meat, fish, eggs, soy products and vegetables and less sugary fruit are better choice.
Note 2 of meizitang slimming: dietary fiber can reduce weight
Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger size, gives rise to a sense of fullness, helping to reduce food intake, so have a role of controlling weight. People eat more food with fiber in a certain period of time can be good for digestion and absorption and excretion of waste. People whose diet contains more fiber chew more times than others. so their eating will slow down, which resulting in the small intestine to absorb nutrients slowly, it is difficult to increase blood glucose
Because dietary fiber can promote bowel movement, if eat a lot of food with high fiber, then naturally it can help reduce constipation, colorectal cancer incidence will fall. Therefore, meizttang slimming consider it is better to eat more fiber for obese people.
Note 3 of meizitang botanical slimming gel: The high-protein “diet revolution” and the vinegar to lose weight
Principle: High-carbohydrate foods can cause obesity, not suppress hunger and appetite. Thus, limiting carbohydrate intake and increase absorption of a large number of high-protein foods can lose weight and stay slim.
This cycle of weight-loss diet lasts for two weeks, during the 14-day weight-loss plan, you can only eat the right amount of vegetables, but you also can eat enough milk, eggs, meat, and fish. This allows the body into a state of depending on fat rather than carbohydrates for energy.
Note 4 of meizitang slimming: a certain amount of water or soup can help lose weight.
Drinking water is essential to the needs of daily life. In summer, we can eat watermelon, tomatoes and others for thirst-quenching. Watermelon juice and winter melon soup can diuretic. Excessive restrictions on water, can make fat people sweat gland become disorder, negative for adjust of body temperature, especially in urine concentration, metabolism, residue is not easy to drain, also can cause thirst, headache, fatigue and other symptoms. A certain amount of water, can add moisture, regulate lipid metabolism.
Often drink soup can keep health. Soup is good for human health. Study found that soup is a good appetite suppressant. Therefore, some obese people tend to lose weight by drinking soup. Usually drink more soup when eating to reduce the intake of staple food to achieve the goal of losing weight.
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