How to properly use the meizitang treadmill weight loss
Yesterday, before the busy white-collar office work MM who lose weight will generally go to the gym, it should be very like to use treadmill, right? But some white-collar workers have complained about the treadmill but will make frequent use of his body hurt. In fact, the treadmill itself is no problem, but shall not be treated using the method will harm human health, following a Diet Xiaobian together with everyone to see how to properly use the treadmill weight loss.
First, on the meizitang treadmill to warm up before
On the treadmill to warm up activity should be preceded, or is likely to result thigh, calf muscle strain. Stretching, squatting, stretching the muscles, joints, flexion and extension can increase the temperature of the muscles, the muscles become more flexible. After the treadmill from walking, jogging and other “dynamic” warm-up, and gradually increase the amount of exercise, this process is usually 10 to 15 minutes is appropriate. In addition, when the next treadmill should gradually slow down to avoid feeling dizzy and fall.
Second, do not set the speed too fast
Use the treadmill must first understand the limits of their movement. If the manual can not keep up, set the speed again soon, then it is easy to fall.
Third, meizitang slimming exercise should be appropriate
Treadmill exercise time, exercise intensity according to the purpose for which. If the purpose is weight loss, exercise time should not be too short not too long, 40 minutes is appropriate, it will easily exhausted.
Fourth, we must abdomen and chest, lower back muscles to tighten
Also need to be reminded that running is aerobic exercise, the body will be involved, if Hanxiong arched back while running, or has been leaning on the handle, not only would not achieve the effect of exercise, but also increase the pressure on the lumbar spine, a long time will cause a muscle strain. Thus, exercise on a treadmill be sure to chest and abdomen, lower back muscles to tighten.
Fifth, use the botanical slimming treadmill should concentrate on
Do watch TV while running other distracting things. Many reported that Friends of the running time like watching TV, this will distract you, the slightest mistake will hurt, especially those not familiar with the operation of the treadmill, and exercise intensity, older people. If you feel boring, running can listen to some relaxing music. Studies have shown that fast-paced music can improve the physical effect, increased physical activity fun.
Sixth, in the home treadmill also shoes
Friends of the family many reported a treadmill. However, if the barefoot running, running machine vibration would cause unnecessary harm to the leg joints, to make the feet sweat more easily slip; While wearing thick socks to play a double- damping effect, but after all socks no movement of the flexible soles, no substitute for the role of sports shoes. Therefore, treadmill exercise, it is best to wear double jogging shoes, jogging shoes, lighter than normal shoes, the soles are quite soft and suitable for use on a treadmill. If not, ordinary shoes can be, but to choose a lighter, not too thick foundation.
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