Herbal Remedies For Acidity – Heartburn Natural Treatment
In the problem of Acidity or Heartburn a person suffers from a burning sensation and pain in the stomach and chest, behind the breast bone. Nowadays most of the people suffer from the symptoms of heartburn or acidity. This problem is known to the people by different names like indigestion, bloating, borborygmus and some other. Usually heartburn is caused due to excess formation of acid in the stomach. Some of the important causes of heartburn or acidity are:
1. Intake of alcohol
2. Rich and spicy foods
3. Sleep disorder
4. Improper chewing of food, eating hurriedly and having large meals.
5. Among overweight people, unnecessary pressure on the digestive tract.
6. Stress
7. Due to hormonal imbalance during the period of pregnancy and also the force exerted by uterus on the digestive area.
8. Due to some antidepressants and sedatives.
9. Also due to improper gap between meals or eating just before going to bed.
10. Smoking, constipation and some others.
It is necessary that before going for any home remedies or herbal remedies for Acidity, Heartburn you must also take some preventive measures like:
1. Quit smoking
2. Slowly chew the food
3. Intake of alcohol should be avoided while taking meals.
4. You must walk after taking meal
5. Avoid wearing tight clothes
6. Avoid the intake of gas forming foods like beans, cauliflower etc.
After taking preventive measures or even simultaneously, you can go for herbal remedies for Acidity, Heartburn. These herbal remedies for Acidity, Heartburn are very much helpful in providing you relief from the heartburn. Some of the important herbal remedies for Acidity, Heartburn are:
1. Before taking every meal you can take aloe vera juice which is very much effective in treating this problem.
2. You can take fresh ginger in any form. You can ground and add fresh ginger while in preparing dishes or tea. This herbal remedy for Acidity, Heartburn is very much effective.
3. Make a habit of chewing half a tea spoon of fennel seeds slowly after every meal. This herbal remedy for Acidity, Heartburn is very much popular. It is an aromatic herb which is very much effective for digestion.
4. In order to get relief from the symptoms of Acidity like blazing, nausea and gastric problem, you can chew some leaves of basil herb.
5. Arozyme capsule is one of the effective and safe herbal remedies for acidity or heartburn problem.
6. You can also keep a single piece of clove in your mouth after every meal and suck on it gradually.
7. Intake of excess water and walking is also advisable for treating the condition of Acidity.
Read more about Herbal Treatment for Acidity. Also know useful Herbal Treatment for Acne, Pimples.
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