meizitang experts: diversification of protein weight-loss and nutritional recipes
meizitang experts: diversification of protein weight-loss and nutritional recipes
At present, many people think that eating vegetables and fruits will be able to lose weight? But this argument is not a lot of people agree, some people say that this view is now OUT! meizitang soft capsules plant experts: If you want a healthy weight, you need to add high-quality protein. Protein can not only help your body burn with more heat, burn more fat, build muscle is the key nutrients.
Table setting challenging targets
1 5% weight loss;
2 week weight loss from 0.5 to 1.5 kg;
3 a day to reduce the intake of 500 calories;
4.30 days total weight 12 pounds.
Day 1: all day to record their own diet, to understand their eating habits and the day’s total calorie intake.
Day 2: the first day of records in accordance with the contents of the total calories in 500 calories less on food. However, at least not less than 1,000 calories. And write down the week diet plan.
Day 4: Start a day for at least 30 minutes of physical activity, can be separated if the lack of time to do, can also increase the amount of walking or brisk walking begins.
Day 6: week of their diet plan check, if the good to continue. If the difference is too much need to re-planning.
diet soft capsules experts how to help you lose weight?
1 protein can help us burn more fat.
Nutritionists show, an adult intake of 60g ~ 80g protein per day, basically to meet the needs of our metabolism. So we at least. Ensure that the daily intake of total calories from 10 to 35% protein. Because protein is the main component amino acids, carbohydrates and amino acids not as easy to digest, so they need to consume more calories. Therefore, adequate intake of protein can increase your metabolic rate, helps us to consume daily 150 to 200 calories.
2 protein to help you build muscle.
Muscle protein is the key to shaping our body nutrients, but more muscle, it means a higher metabolic rate of the Metro, which means more calories consumed. In your busy time for weight loss and fitness, if the muscle strain, will produce new muscle protein fibers, in the shortest time to help you restore the original muscle tissue.
3 protein is more likely to have a sense of satiety.
You will certainly be easy to eat too feel hungry prime experience. Yes, it is easy to digest carbohydrates, and hungry soon after digestion. The protein is digested more slowly, likely to have a sense of satiety, so that the next meal, you will eat less.
Starting today, eat more healthy protein!
Weight loss of friends! Since we know that there are so many protein weight-loss benefits, then they would give up a single weight-loss program of fruits and vegetables, the protein is also incorporated into your weight-loss diet now! Eat milk and dairy products (low fat or skim the best), beef, etc. lean meat, eggs, beans, nuts in food, can help you add high-quality protein!
Do you want to take into account nutrition and slim, meizitang botanical slimming, experts say: We not only have to add protein, and that far is not enough! We want to match a variety of fruit, a normal diet, eat more protein, so that both can eat a lot of weight with nutrition, with “S” type body signs
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