The Mediterranean Anti Aging Diet for Anti Wrinkle Skin Care
The Mediterranean Anti Aging Diet
Our bodies are made up of what we put into it; in other words, what we eat and drink. You eat harmful foods, and you can be sure it will show up somewhere in your body. It is no wonder then that people who live in Mediterranean countries like Greece, South of Italy, Cyprus, etc. are said to be the healthiest in the world, have young looking skin and have the lowest incidence of age-related disorders.
Aging is a function of the inflammation and oxidation of cells taking place in our bodies; and the most visible indication of aging is the formation of wrinkles. The presence of free radicals in our bodies, which is a result of toxins and excessive oxidation, occurs when we follow improper diets; like those rich in cholesterol, processed foods, red meat, etc. or when we take up harmful habits like smoking. Antioxidants present in fresh fruits, vegetables and nuts help combat these free radicals. By containing them, these antioxidants reduce the occurrence of wrinkles; promote healthier looking skin and a youthful appearance. A proper diet, coupled with drinking plenty of water will make the skin more elastic, giving it a tauter and younger looking appearance.
The Mediterranean Anti Aging diet – which is nothing but a term that refers to the food habits followed by people in these countries is responsible for their youthful appearance and healthy bodies. It is natural method for wrinkle free skin. The diet mostly consists of fresh fruits and vegetables, whole grains and nuts, legumes, foods high in omega-3 fats like fish; olive oil and moderate quantities of red meat. Most of the ingredients are freshly consumed and are largely unprocessed. They keep the body satiated for longer, preventing the need to eat frequent, unhealthy meals and snacks.
Olive oil, a central part of the Mediterranean diet contains antioxidant vitamins like vitamin E, and is a monounsaturated fat that promotes a host of health benefits. It has shown wonderful results in its ability to reduce risk of heart disease and cholesterol. It is also anti-inflammatory, which is another factor that delays age, and contains enzymes that help remove carcinogens from the body.
Although not all of us have the option of living in a Mediterranean country we can make the most of what we find around us. Reaching out for locally produced fresh fruits and vegetables, switching to healthy oils like canola or olive oil, reducing our intake of unhealthy fats like lard or butter, giving up unhealthy habits, eating whole grains and nuts, adequate intake of water, proper exercise and having enjoyable mealtimes can go a long way in keeping us youthful for longer, and prevent the formation of those dreaded wrinkles.
Discover the secrets of young looking skin Learn more about the Mediterranean anti aging diet and other methods for anti wrinkle skin care.
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