meizitang Hot yoga, a prime fat burning autumn election
Winter is approaching, meizitang yoga enthusiasts to practice certainly could not help but to prepare a hot yoga. Indeed, nice and warm winter in the yoga room, fitness is indeed a pleasure.
Most suitable for winter Yoga – Bikram Yoga
All kinds of yoga, each for different functions and effects, to get the body heat in the winter radiance, of course, to choose the most popular way – a hot yoga.
If you care about and love fashion, especially fashion movement, then you will not be meizitang slimming unfamiliar, and you may have already experienced, the rage of India Exotic fitness means “HOTYOGA (hot yoga).”
Bikram Yoga and the biggest difference is that traditional yoga, exercise room temperature must reach 38 ℃. Because the body is not the case on the hot yoga, it is vulnerable to injuries. Especially for yoga stretching movements that stress the body, the temperature becomes more important. 38 ℃ room temperature in order to enhance the body can also speed up blood circulation, due to lack of movement at the same time soft and hardened muscles and bones. Thus, even the usual lack of movement of the body, it can easily stretch to complete different, not easily injured. So, Bikram Yoga is suitable for beginners or long-term lack of movement of people.
A hot yoga class length is approximately 80-90 minutes. Stretch in which 26, including botanical slimming lying, standing and sit cross-legged. This group action to reverse bending static stretching can directly stimulate the nerve and muscle system, improve spinal flexibility, especially for a family practice office. Living room temperature, the body will be sweating a short time, naturally, played a warm-up effect. After several minutes of exercise, the body can achieve a balanced state, the ideal case, it can be filled with fresh blood oxygen transport to all parts of the body.
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