meizitang Easy recipe for a perfect body does not save OL
Sedentary office of the Office family, every meal is not on the back seat obediently continue to work? Then one day, you suddenly find yourself into a “belly woman”! “Office of obesity” is a white-collar workers have a big problem. Today, Xiao Bian teach you the recipe for a simple massage to lose weight and some sedentary office small Tips, guaranteed to make you return to the old good shape and lots of flesh.
A simple recipe for dinner, going to the toilet fast away from the lower abdomen
1. meizitang make a fist with both hands on the abdomen
to put pressure on the abdomen, while a deep breath narrow abdomen
simple return repeated 5-10 minutes
Office family after dinner to a simple recipe that massage can not only move to the lower abdomen when, not too intense, can stimulate the intestinal peristalsis Oh!
2.the defeat gourd-shaped body!
fist with both hands, going round in circles to the inner thighs
meizitang slimming knee turn out the same way
3 .simple repeated 5-10 minutes
Gourd-type body shape has always been trouble and sore Asian women, this massage can prevent fat accumulation, in particular, can eliminate the hidden inner thigh fat
Three of office “protect the stomach ‘war
Inside the office, sometimes a little hot. This time, do not always remember to drink iced drinks! If the stomach is often said to feel cold, but the body fat will be mobilized to protect the stomach more, so go on, but little stomach can not be away from your oh ~
4. Away from the line of sight, attention to mouth
A Cornell University research, said the candy packed in a transparent jar and packed in opaque jars compared to 70% of the study will eat the candy. , Office family who do not put snacks on the table! Or you are easily seduced it away, and then quietly fat oh.
5. botanical slimming Even sedentary but also to create the perfect abdomen
Now adjust your seat until your hips higher than knees 1-2 inches. Then lean forward so the chest at the top of the buttocks, grip the shoulder blade, so that your chest will have a power forward.
You can also choose to sit straight, feet flat on the floor. Force to lift a leg, it parallel to the ground, and then relax leg better, adhere to 5 seconds. Slow down (with 5 seconds to restore it to its original position), then repeat this action for the other leg.
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