meizitang 15 days minus the winter, small waist fat
Posted for the winter “winter fat” and the holiday meal sequelae, nutritionist’s advice is to drink plenty of water, vegetables and fruit with the main method of food to trim, you can try the 15 days to restore the stature of the method, From now on, hands-on pack “winter fat”, so the early spring of next year I could be wearing thin in front of the spring, show how graceful figure. The secret lies in the following, carefully Kane! –
meizitang 15 trim method the first stage:
This stage takes about 3-4 days, to let the body “spit it” a lot of big meals slowly before the deposition of discharge, re-pack their own living conditions, the law back to the original track, while eating more appropriate and easy to digest food.
Code One: three meals a day does not lack
Some people are wondering: I eat three meals a day by what fat ah? In fact, arrange three meals a day is also a great amount of knowledge, the amount of breakfast and lunch can be a little more, try to eat dinner, or fruit instead, to prevent the digestion of food accumulate in the abdomen. In addition, the daily protein is also essential, fat-free cheese and skim milk so you can enter your recipe.
Code II: meizitang slimming fruits and vegetables play a leading role
Eat like broccoli, beans such as vegetables, with which the fiber helps the body detox. Eat plenty of fruit on the one hand is to help digestion, on the other hand is also accounted for the location of the stomach, so hungry tears start to make your weight loss program difficult to implement down.
15 to trim France’s second stage:
The second stage also takes three to four days, this period we still have to avoid foods that are high in fat, but not to reject the low-fat protein, because it is our weight when necessary nutrition.
Code: You can eat a botanical slimming starch
After 3-4 days of the bowel, in vegetables and fruits, we can begin to eat starchy foods, such as: eating one meal a day by adding 200 grams of rice meal for lunch.
After the first and second phase of about 8 days, you will find yourself naturally back to the pre-holiday overeating weight, this should be high in fiber, low fat food credit.
15 to trim France’s third stage:
The final stage takes the longest, about 8 days, during which the main work is to restore physical strength, but if there is a need to stay up late when overtime can be no spirit. During this time, the fruit’s role is very essential.
Code a: selected fruits
Oranges, grapefruit, apples, grapes and tomatoes are a good choice. If I had to drink fruit juice but it was way to lose weight, you know, heat a cup of juice is approximately equal to eating three fruits. There are like 100 grams of orange juice 65 calories, grapefruit juice has 60 cards, 70 cards with apple juice, grape juice higher, with 90 cards. Therefore, nutritionists recommend that is better or tomato juice, tomato juice, a cup is only about 30 calories.
Code II: three vegetables help
Asparagus, fennel and zucchini has its own unique role. Asparagus is a diuretic, will help reduce the burden on the kidneys, you can detox diet. Fennel is used to relieve swelled to clean up the stomach to absorb the gas. Zucchini can increase bile secretion, to reduce the burden of the liver effect.
Selection of diet food, and then step by step exercise, never let the winter fat disappeared.
http://www.botanical-slimming-meizitang.org/
Processing your request, Please wait....
