meizitang weight loss in the same principles
Principle One: Do not let the body cold food intake
To the U.S. leg, we must let blood circulation. If fresh blood and nutrients can not reach the entire leg, can cause leg swelling. In addition, the body cold blood circulation will slow, resulting in slow delivery of blood and nutrients, while the garlic, ginger, pepper, chili, etc. These foods can be fully warm the body, promote blood circulation, sweating effect, use more seasoning when . In addition, meizitang botanical slimming experts suggest that eating more vitamin E, and promote blood circulation of the essential nutrients are vitamin E. Vitamin E to improve blood circulation, it is also to prevent acidification of the body and restore cell function, so that the skin will not let up after the stovepipe, drying and wrinkling. Vitamin E-rich foods: almonds, sardines, eel, radish leaves, olive oil, wheat germ tooth, crown daisy, spinach, sesame seeds. Vitamin E can promote blood circulation, reduce swelling, and skin smooth and not loose. Some low calorie foods, you can deploy a balanced intake.
Principle Two: Do ??not consuming too much salt
Excessive salt intake is not conducive to the legs fit. Once the body of salt increased, the body would adjust the salt concentration to a certain state, which requires a lot of water, which led to the accumulation of water. If the body of excess water drainage problems, metabolic problems will arise, will be reduced kidney function resulting swelling. Therefore, the meal to control the salt from the seasoning, and eat on the start menu choice. Also, eating more can help the body excrete salt foods, such as foods rich in potassium. Promote urination is very important. Should be more choice of beans, barley, melon and other diuretic food, beverages have a diuretic effect should be selected instead of fruit juice or carbonated tea beverages. Potassium-rich foods: celery, cauliflower, radish, lotus root, tomatoes, potatoes, seaweed, mushrooms, bananas. Potassium is essential for the control of salt nutrients, the body can promote salt excretion. Compared to green, yellow vegetables, light vegetables contain more potassium but, so meals should be balanced intake.
Principle three: to promote adequate intake of fat and sugar metabolism of the vitamin B group
Once the accumulation of fat is not easy to cut down. Natural plant osl im90, botanical slimming gel, etc., may promote fat metabolism, and vitamin combination will increase the effect of family, once the intake of vitamin B group, not only led to leg fat, but also due to fatigue caused by back pain so easily, so a balanced intake of vitamins B1, B2, etc.: rich in vitamin B1 in food: pork, liver, black glutinous rice, peanuts, skimmed milk powder, whole wheat bread. Like to eat starch and sweets people most in need of vitamin B1, vitamin B1 may be because the sugar into energy. Foods containing vitamin B2 declared: pork, liver (pork, beef, chicken, etc. are very rich), eel, mushrooms, mussels, clams, pickled eggplant, mushrooms, garland chrysanthemum, dried seaweed. Vitamin B2 can promote fat metabolism, often outside of food and fast food restaurants are more than required intake.
Principle four: intake can help relieve constipation fiber
Stool due to constipation caused by intestinal food plot will be under pressure to the abdominal blood vessels and obstruct lymph flow. Once the constipation is more severe, but also pressure to the groin. Inguinal lymph glands are the body of waste transported back to lymph nodes, are oppressed will block lymph flow, resulting in leg edema. Constipation is not due to excretion of toxic substances cause the body to absorb the second, resulting in the growth of toxins, metabolic imbalance, which is caused by acne, dry skin causes. Therefore, to fully intake of dietary fiber. Intake of dietary fiber, the conversion of energy to slow down, difficult to form fat. Fiber-rich foods: brown rice, sesame, radish leaves, bamboo shoots, mushrooms, peas, sweet potatoes, pasta, kiwi fruit, seaweed, seaweed. If more than intake of sesame seeds, burdock grass, a variety of vegetables, natural food can be ingested into the fiber, constipation problems will be solved.
Principle five: full skeletons made of calcium intake
In recent years, because of weight loss caused by osteoporosis in young women is increasing. The body about 1 kg of calcium, most of the supply of bone or teeth needed, the rest of the muscles, nerves and blood play an important role. If this small number of calcium out of balance, can cause muscle cramps, blood coagulation and so is not easy. To have a straight, well-proportioned legs, must be fully adequate intake of calcium. Protein and vitamin D can increase calcium absorption, so meizitang botanical slimming expert advice should eat more fish rich in protein and vitamin D-containing car-bamboo shoots. Daily consumption of fish should be dry and develop the habit of milk (to reduce fat intake by fat, drinking low-fat or skim milk). Calcium-rich foods: milk, yogurt, skim milk, frozen tofu, dried shrimp, seaweed, dried fish, vegetables, dried fish, seaweed. Exercise for the bones and muscles from injury, usually to more intake of calcium.
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