Sleep Apnea Treatments – Find the Best Way to Cure Sleep Apnea
The main symptoms of sleep apnea are loud snoring, choking or gasping or long pauses in breathing during sleep. There are a number of sleep apnea treatments that you can adopt to cure this common illness.
Self-help Treatment Options
Home remedies and changes in lifestyle can help you immensely in reducing the symptoms in the long run. Losing weight is a snoring cure for people with severe or moderate sleep apnea. Then, why not use your treadmill more often?
One of the most important sleep apnea treatments is to avoid smoking. Smoking increases inflammation and retention of fluid in your throat and your upper airway.
People who consume alcohol and take sleeping pills and other sedatives before bedtime will notice an increase in sleep apnea symptoms. This is because the throat muscles relax which interrupts breathing.
Other sleep apnea treatments are trying to maintain a good sleep schedule and avoiding coffee and rich food before going to sleep.
If you are looking for snoring cures, some bedtime tips will help. Sleeping on your back is not good for people suffering from sleep apnea as gravity can make you tongue and soft tissues to drop, thus blocking the airway.
Raising the head of your bed by about 4 to 6 inches aids in proper breathing and a good night’s sleep. By keeping your nasal passage open before bedtime, helps in breathing well through your nose rather than your mouth. This can be done using breathing strips, nasal dilator or saline spray. All these are good sleep apnea treatments.
Throat Exercises to Reduce Sleep Apnea
Studies have shown that some throat exercises are a cure snoring for people with mild sleep apnea. Press your tongue against the floor of your mouth and using a toothbrush, brush the top and sides. Repeat this several times a day.
Another good exercise is to press your tongue against the roof of your mouth and hold it for three minutes every day. Press your finger into one side of your mouth and hold it against your cheek simultaneously pulling your cheek muscle. Repeat this on the other side of the mouth.
Medical Treatment Options
If you are not successful with home remedies, medical treatment is the only other option for snoring cures. CPAP or Continuous Positive Airflow Pressure is the most common treatment. Often with this treatment there is immediate relief. Other medical treatments include treating the root cause such as heart or neuromuscular disorder. Using oxygen while you sleep is another alternative.
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