meizitang Effective weight loss yoga to enjoy a “thin” every day
1 meizitang dance style
Upright, feet together, inhale, lift the right foot slowly back, right hand holding his right ankle, breath, before the top of the straight left hand to the left, back straight, rise, lift up his right hand holding the ankle as much as possible, hold the position breathing 3 times. Reset, repeat the opposite direction.
2 Bow
Prone position, hands placed side of the body, palms up. Breathing, knees, legs close to the buttocks, breathing, hands holding the double ankle joint. Inhale, lift the upper body, head thrown back, hold the position for breathing 3 times.
3 Bridge
Supine, knees, feet to adjust the location, distance and hip width, hip lift, the body off the ground, his hands holding the ankle, to maintain the position for breathing 3 times.
4 meizitang slimming arch bridge type
Undertake action 3, both hands placed on both sides of the head, fingers pointing to the direction of the feet, hands firmly, arms straight, head off the ground
5 leg Lotus
Sit down, back straight, legs stretched forward, his eyes staring into the distance, feet alternately pointed, relax.
6 undertake action 5, upper body straight, right leg bent, left hand holding the feet, the right hand clinging to his knees, eyes on the body rhythmically, 10 times, switch legs and repeat.
7 style legs back stretch
Undertake action 5, feet together, holding hands feet, bending, leaning forward, upper body close to the legs, hold the position for breathing 5 times.
8 botanical slimming shell-type
Supine, legs straight, hands on the side of the body, palms affixed. Inhale, lift the left leg bent, hands and fingers interlaced clinging to the left knee, thigh, as close to the body. Reset, right leg repeat.
Processing your request, Please wait....
