meizitang Sedentary white-collar teach you how to fight a small pot
Feet shoulder width apart, hands clasped together on his chest, chest and abdomen, shoulders relax, inhale to prepare. With your feet shoulder width span, too wide or too narrow to do after the action will affect the results.
meizitang lower body to remain intact, exhaled slowly turn right, feel the power of rotating the waist and abdomen. With your feet shoulder width span, too wide or too narrow to do after the action will affect the results.
Upper body slowly back to positive, breathing go down to turn left. The second movement with the same attention to the place, back when the action is not too much too fast, adjust your breathing.
Sitting on the floor, back straight, legs, botanical slimming knees bent, feet flat on the ground, hands gently hugged back of the thigh. Sitting posture must be straight, not arched Hanxiong, it will affect the thin abdomen effect.
Breathing, toes Hing Wah Street West, back and spine to maintain erect extension, the focus moves back slightly. This action must remain the focus of balance, breathing slowly to mention toes, so that my back muscles have a sense of tension.
Breathing, the left knee straight,meizitang soft gel toes upward extension of the thigh muscles feel tight, stay 3 to 5 breathing time. This action is to maintain the focus of balance, toes as pointed, slightly acidic feel a sense of the thigh and can also come down.
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