The Many Benefits of Fish Oil
The benefits of fish oil are given by the fact that it contains omega-3 fatty acids, which are among the ‘good’ fats. In case you are looking for fish oil supplements you should know that there are many of them that aren’t worth the money spent. So you should shop wisely. Now, what fish oil benefits to expect?
Depression
During the 1990s the experts have found the capacity of fish oil to treat depression, and even more, to prevent it. This is one of the benefits of fish oil that have been found because the scientists observed that in those countries where fish consumption is higher, the depression rate is lover. Fish oil works through making it possible for serotonin to travel easier through the body.
Cholesterol
The fish oil benefits also include the fact that it lowers the cholesterol level. It has been found that it helps people both with and without cholesterol problems and coronary problems. Naturally the levels of supplements are different for people with different health issues, but they are useful for healthy people as well.
Triglyceride
According to the researches, one of the benefits of fish oil is that it decreases the triglyceride levels of the body. While this may not mean much for healthy people, it is important for the people with HIV and AIDS. This is because the antiretroviral medication increases the level of triglyceride, leading to coronary problems.
Inflammation
No matter what kind of inflammation you may have in your body, the fish oil benefits include decreasing the inflammation. The illnesses that could cause such inflammations include lupus, psoriasis and thyroid inflammatory disease.
Joint pain
Those suffering from joint pain can also see the benefits of fish oil. All kinds of joint pain can be addressed by fish oil, including chronic inflammation, rheumatoid arthritis and osteoarthritis. In such cases pain relief is common among the users of pure fish oil supplements.
Skin
The fish oil benefits can be seen in case of the skin as well. It regulates the oil production of the skin, reduces acne, increases hydration and also reduces wrinkles. Another one of the benefits of fish oil is that it protects the skin against UVA sun damage.
Weight loss
Fish oil benefits are also available for those seeking weight loss because the users burn fat faster than regular people in case of exercising. Also pre-fat cells won’t become fat cells.
Author Bio:
Stephanie writes on alternative medicine, alternative health, alternative treatments, natural remedies, alternative therapies, ayurveda, massage therapy, acupuncture, hypnosis, yoga, holistic medicine and other alternative treatments.
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