Yoga Swing, Home Gym, Yoga Fitness Swing
Yoga Swings
These days many people find themselves overwhelmed with a busy schedule and unfortunately experience unhealthy amounts of stress, so practicing a discipline like yoga becomes increasingly important to maintain ones health and peace of mind. After expending energy tackling everyday challenges and tasks, it becomes necessary to rejuvenate the mind and body with positive energy – which can be done with the help of yoga. Yet, because of busy schedules, people don’t have the time to attend yoga classes and that’s where the Yoga Swing comes in. The yoga swing can be installed at home or on the road, and various yoga postures can be performed with ease and on your own time. The Yoga Swing can be used to practice many yoga asanas and stretches, including inversions, all the while providing additional support to gracefully train your mind and body, and to help you achieve the correct posture. There are many benefits to yoga swings which are mentioned below:
Easy to Install
The Yoga swing can be installed within a matter of minutes, anywhere there is a sturdy beam, structure or even a tree branch. You can take it anywhere even to the beach or park! Enjoy your yoga workout at the place of your choice.
Light, Durable, Compact and Versatile
The yoga swing is light, durable, and compact, so you can carry it wherever you want. The yoga swing is highly versatile, and can be easily adjusted for a variety of positions and purposes. The yoga swing is so light, durable, compact, and flexible that it makes a great travel companion and can very quickly and easily improve your lifestyle and health.
Yoga Swing for Inversion Therapy
A long day at work sitting in a chair or on your feet can create painful pressure on your back and spine. Inversion therapy can relieve back and neck pain and decompress the spine. With the help of the yoga swing, one can safely practice inversion therapy. Gentle stretching and decompression of your back hanging upside down on the yoga swing can ease and relieve your tension, and will definitely give you a good night’s sleep.
Adds New Dimension to Yoga Classes
If you are an instructor of yoga or pilates classes, then you can add a new dimension to your routines by introducing the yoga swing to your students. The yoga swing is a great tool for beginners and those with injuries that have problems with certain floor postures – the yoga swing makes practicing new postures easy and pain-free.
Unique Design
The yoga swing has a unique design: two padded foot stirrups, two arm handles with an internal height adjusting system and two additional handles at the top. The yoga swing is made out of a soft cotton-like rayon fabric with internal cushioning in the sling (no more bruises!) attached to an overhead pull up bar with a 3-spring trapeze system that gives the swing a unique bouncy zero-gravity feel. With six separate handles devised at three different adjustable heights; overhead, waist level, and feet level, the possibilities are endless.
Besides all these benefits, the yoga swing can be used for various exercises and treatments such as strength training, stretching, anti-gravity yoga, suspension training, back exercise, abdominal exercise, anti aging, stress management, hip thigh butt exercise etc. For more information on yoga swings, visit http://www.yogaswings.com/
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