How to Lose 10 pounds in One week
How to Lose 10 pounds in a Week: Your guide for Losing 10 pounds fast & easy.
How to Lose 10 Pounds
When trying to lose weight it comes down to energy in and energy out. There is no real way around this, basically meaning this system has no loopholes. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.Most of our body is water and because of this there is water retention. Your body fights what is throwing off electrolytes or stress or other factors and it will naturally retain water. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. Eat less red meat and fatty deep fried food and eat more fruits and vegetables which are high in water content and nutrients.All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you?
Pulling this all together
So how do you pull all of this together?
When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you go to the bathroom and peeing more often but will also clean your insides out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. The best exercise is running where you don’t have to do the time, you do the distance. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable. As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you. For example, to lose weight, you will want to break 3 meals a day into 5 or 6 meals a day. This doesn’t mean you have to eat more, it means that you eat smaller portions but the same amount of foods.
Five Helpful Tips to losing your 10 pounds!
1. Eat all your food in 5 or 6 meals a day instead of 3
2. Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
3. Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
4. Drink water from morning until night to when you’re feeling hungry between meals, this will help increase your metabolism.
5. Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach
Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you healthier, losing 10 pounds will make you a lot healthier. Or do you want to fit into smaller clothes? Or is it a goal to prove that you are in control of yourself? All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal. Continue to follow these tips and rules for a week or so, and see changes the next time you step onto the scale.
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