Japan’s meizitang walking speed weight loss weight loss two weeks
REVIEW] walking weight loss is the most recognized experts in health and effective weight loss methods, how to walk in order to speed up weight loss results? Try it in Japan Aikido walk method, allows you to quickly lose weight in two weeks, the method is very simple, and quickly learn about it!
Aikido focuses meizitang mainly on the law to walk in standing, center of gravity and foot station run.
Aikido NG and OK to walk method steps, heel to toe instead of a straight line.
Aikido walk method:
1 botanical slimming is standing upright, feet, toes was 60 degrees, the bottom clamp.
2 take steps, when the heel first, the hands do not swing too.
3 Suppose there is a straight line on the ground, then step on the heel is on the line, respectively, with the pace line tilt 30 degrees.
Daily articles:
You told me to do so. Aikido method will walk into the daily life, good posture girl of the day was about to begin.
Morning to go out, put the bag a good posture: upright, meizitang soft gel bag hanging in the elbow.
Noon in the school or the office of a good posture: double toe was 60 degrees, the pelvis slightly forward, upper chest, palms up.
Evening to the supermarket purchases, a good position when the cart.
After dinner, a good position to see the magazine.
Processing your request, Please wait....
