Information on How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. You need to be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know it can help improve your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
If you’re interested in starting your own journey to health and fitness and live anywhere near South Riding or Rosslyn then click either link and learn more about how you can do just that.
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