meizitang teach you how to choose the way to lose weight
Each person’s constitution is not the same, how to choose their own way to lose weight, to make you more effective way to lose weight! Come Cece for you the most effective fast weight loss now! super slim pomegranate hope after reading you can find their own way to lose weight oh!
Type1: thin, less fat, muscle strength is not strong, physical prowess type
Internal organs are often not very healthy. Movement, should be a good basic physical exercise slowly and gradually strengthen the muscle strength, endurance and body flexibility, and then weight training, participated in aerobic exercise, rope skipping, swimming and other dynamic movement. Thin type of people should pay special attention to diet. meizitang that should be eating more protein-rich foods to improve gut function, enhance muscle strength, but also multi-vitamin intake.
Type2: looks thin, but there are a lot of fat type
Muscle strength and function of internal organs are often not strong, physical strength is not good. These people for the exercise is walking, stair climbing, rope skipping, swimming, etc. can make fat burning exercise. Diet should avoid overeating, eat sweets, eat foods high in fat, but intake of high protein foods.
Type3: body weight in the standard weight range, but on the arm, buttocks and abdomen to the thigh fat than standard
No problem as long as the muscles and joints, 2 day diet may participate in any sports, such as: playing, swimming, horseback riding, aerobic exercise better. However, if regular exercise usually are not, you can not sudden strenuous exercise. Should be doing each exercise before you do the warm-up exercises and gymnastics, and strengthen muscles. Just pay attention to nutrition, a balanced diet, moderate eating, eat supper, but the amount of intake of fatty food can be.
Type4: all parts of the body skinfold thick, overweight, almost no muscle, bone support weak type
Everyday life, it will climb a few stairs, “breathless.” These people should do more aerobic exercise and swimming, you can burn fat. Often do static stretching exercises to strengthen muscles bones.
botanical slimming expert tips:
Also like to remind you that because obese tend to have high blood pressure, your blood pressure before the campaign, and pay attention to the correctness of the action, but do not do too much intense exercise, poor physical condition necessary to stop the movement, not be too hasty.
The diet must not be excessive dieting. 2000-3000 kilocalories a day to eat the food to ensure nutritional balance. Not drastically reduce the sugar, so as not to decrease blood sugar, increase the sense of fasting.
In short, whatever the means and methods must comply with exercise, “vary” the principle of gradual and orderly progress. All is haste makes waste, if sustained, beautiful body will gradually move closer to you. Different people is not the same body, so take the super slim weight loss is not the same.
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