Top Bodybuilding Routines
If you are looking for building muscle, losing weight, increasing strength and improving your body then you need to know about bodybuilding routines. It’s not just about the kind of exercise you do, but also the way you do it.
How is the perfect bodybuilding workout?
There are six key factors that influence the success or the failure of the workout: frequency, intensity, weekly split and schedule, exercises, volume and progression.
Exercises for bodybuilding routines
There are hundreds of different exercises that you could be using; you just have to find the ones that work out the best. All of them have different purposes and they can or cannot offer you the right results.
Nonetheless there are some exercises that you should base your bodybuilding workout on, such as bench press, overhead press, rows, pull ups, deadlifts and squats.
Frequency of the bodybuilding routines
This refers to the number of workouts you have weekly and how many times you train each of the muscle groups.
The majority of people need 3-4 workouts every week. Naturally it might be enough to have 2, or you could pull off 5 as well, but 3-4 is the best solution.
Regarding the muscle groups in case of the bodybuilding workout, you should be training each muscle group about 3 times a week. In case you are solely looking for building muscle, it is enough to train each group twice a week.
Weekly split and schedule
In case of the bodybuilding routines you need to have a schedule to know how to work out. In case of the full body, you should be working out every other day, meaning Monday, Wednesday, and Friday.
Intensity
Regarding the bodybuilding workout people also have to be thinking about the intensity of the workout. In case of weight lifting this refers to how light or heavy the weights are that you are using. In case you would like to increase strength, then you need 1-6 reps. If you are looking for building muscle then have 5-12 reps and for muscular endurance you have to do 10-20 reps.
Volume
The volume of the bodybuilding routines refers to the amount of work done. In case you are working with a larger muscle group, then you need about 8-15 sets per week, such as the back, hamstrings, chest and quads. Now you may know more regarding bodybuilding workout and how it should be done.
Author Bio:
Stephanie writes on latest fitness tips and info on Mens Fitness, Exercise, Body Building, Vitamins and Supplements, Diet and Nutrition.
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