13 Effective Ways To Cure Indigestion Naturally
Indigestion is a common occurrence in our fast paced hi-tech life. These days we are all slaves to faulty lifestyles and food habits. This impairs our digestion and upsets our stomach. The condition is known as indigestion or dyspepsia. Indigestion may occur with or without a cause. Causeless indigestion is called functional indigestion.
Some of the causes of indigestion include gastro-esophageal reflux disease, peptic ulcers, abnormality of pancreas, abnormality of bile ducts, gallbladder inflammation, stomach cancer, abnormal motility of stomach muscles etc. Some of the indigestion triggers are: stress, overeating, eating too fast and drinking any fluid while eating, eating of spicy and fatty food, inadequate sleep, smoking, excessive alcohol intake etc. Indigestion produces symptoms like pain in upper abdomen, burning sensation in upper abdomen, belching, bloating, burping, nausea, vomiting, sweating, smallness of breath etc.
Ways to cure indigestion:
1. Alter your food habits. Exclude chocolates, fries, burgers from your diet and include fresh fruits and vegetables.
2. Give up the drinking of alcoholic beverages, caffeinated beverages and carbonated beverages.
3. Eat food at a slow pace and do not drink water while eating.
4. Do not eat a huge quantity at a time; instead go for small frequent meals.
5. Do not gulp your food. Chew several times before swallowing.
6. Avoid lying down immediately after a meal. Wait for at least 3 hours.
7. Do not exercise after a meal. Schedule your exercising sessions prior to meal.
8. Get enough rest
9. Eliminate stress from your life by incorporating relaxation techniques like meditation, yoga, deep breathing, spas and massages.
10. Give up smoking.
11. Stop the intake of anti-inflammatory drugs for they irritate and deplete stomach lining, causing indigestion.
12. Intake of herbal Arozyme capsule, a popular natural digestive aid, can cure indigestion.
Try out the following home remedies to get cured of indigestion:
a) Take 1 teaspoon carom seeds mixed with a pinch of rock salt.
b) Take peppermint tea frequently during the day.
c) Add 2-3 drops of mint essence to a glassful water and drink.
d) Mix little amount of cider vinegar in a glass of water and drink prior to meals.
e) Drink a glassful orange juice daily. It improves the functioning of your digestive organs and cures indigestion.
f) Add 1 tablespoon baking soda to a glass of water, stir and drink. This provides immediate relief from indigestion.
g) Blend 3 drops of garlic oil and a cup of soy oil and massage on your stomach.
h) Chop 5-6 basil leaves. Put those in a bowl and add 3 tablespoons of curd, one-forth teaspoon sea salt and a pinch of black pepper. Mix well and consume. This aptly reconditions your stomach and cures indigestion.
Read about Herbal Treatment for Indigestion. Also know Herbal Treatment for Leucorrhoea.
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