16 Effective Ways To Cure Insomnia Naturally
Most of us have experienced insomnia sometime or the other. It becomes frustrating only if it takes place days after days or months after months. Insomnia is actually sleepless. The person with insomnia experiences interrupted sleep or inadequate sleep or total sleeplessness. It is quite frustrating when you see others enjoying a sound, peaceful sleep while you are wide awake through the night tossing and turning in your bed. Insomnia, based on duration is of the following three types:
1. Transient insomnia (continues for less than a week)
2. Short-term insomnia ( continues for 1-3 weeks)
3. Chronic insomnia (lasts for more than 3 weeks)
Insomniacs cannot fall asleep easily. The more they try to get sleep, the more difficult the situation becomes. They up wake several times in the midst of sleep and wake up un-refreshed in the morning. Inadequate sleep or absence of sleep causes them to be laden with loads of fatigue and lethargy during day time. Insomnia may lead to irritability, uncoordinated movements, poor concentration and impaired memory.
The various insomnia triggers are stress, anxiety, excessive alcohol intake, excessive caffeine intake, drug abuse, changes in work shift, jet lag, habit of sleeping during day, noisy or brightly lit bedroom, hormonal fluctuations, physical conditions like pain, fever, cough, nasal congestion, breathing problems, sleep apnea, restless leg syndrome, diseases like Acid reflux disease, Parkinson’s disease or Alzheimer’s disease etc.
Ways to cure insomnia:
1. Improve your sleeping aids, i.e. wear loose fitting garments, get a soft, cozy pillow and mattress and make alterations in your comfort posture.
2. Make use of alternative solutions like meditation, white noise machines or light therapy to get quality sleep. You can also take herbal sleep aid such as Aaram capsules as a natural cure for insomnia.
3. Drink tea or tinctures made from herbs like chamomile, passion flower, St John’s Wort or Valerian. These herbs bear sleep inducing properties.
4. Drugs like Lunesta, Sonata, Ambien etc may end an insomniac’s plight.
5. Acupuncture can be helpful in curing insomnia.
6. Consult your psychologist to implement hypnosis or hypnotherapy as a curative measure for insomnia.
7. Use music therapy CD’s to create an ambience that would facilitate falling asleep naturally.
8. Make a routine bedtime and stick to it religiously.
9. Abstain from drinking prior to sleeping.
10. Exclude sugar intake and stimulants like caffeine from your life itself.
11. Do some free hand exercises during daytime.
12. Eating a bedtime snack would fetch rewarding results.
13. Sleep in a well-ventilated and dimly lit room. That will give you the appropriate sleeping environment.
14. Go for body massage prior to sleep. This will soothe your tired muscles and help you to sleep.
15. Take a warm Epsom salt bath before bedtime. This is an effective insomnia cure.
16. Drink a glass of warm milk 15 minutes before going to bed. This will soothe your jagged nerves, thereby helping you to sleep.
Read about Herbal Treatment for Insomnia. Also know Herbal Treatment for Gallstone.
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