6 tips to burn your fat
1 brisk walking in the water.
American sports psychologist Mary. Sanders to play this sport an interesting name, is called “surfing in the mud.” This method sounds very easy to do, but attempts will be found to complete the campaign, to pay far more than the usual hardships of those fitness, because the human body in the water by the resistance is in the air when the 12 – 15-fold. Therefore, when doing this exercise, make the greatest efforts in the water quick, allows the body to burn more calories. With a weight of 125 pounds or so of women, for example, do the exercise, her body can consume per minute 17 calories, and this effect is her brisk walking speed of 5.5 miles per hour the same time, the body burns calories 2 times.
2 quick warm-up.
During the pre-exercise warm-up process can not be ignored and must be done faster and better. Researchers at the University of New Jersey found that cyclists in the short warm-up, the body in the first half of the game in a high state of tension, and then half after 10 minutes rest, the body into the competitive state of the slow pace of change, and the first half time, calories after exercise than half the time calories burned, more than 10%.Rapid warm-up before exercise, the body can maximize the mobilization of the enthusiasm, but also to mobilize savings of body fat, so that in the subsequent course of the campaign to fully burn. Meanwhile, researchers at the University of New Jersey that the above phenomenon also appeared in such as walking, jogging, swimming and other aerobic exercise.
3 bicycle.
The strength-training class prior to riding a bicycle. This will enable the body’s muscles, tendons, joints full activity, avoid the subsequent lifting movement cause unnecessary harm. American College of Sports Fitness Council spokesman Kelly. Kara Bryce said: “do not have time to ride a bicycle too long, 5-10 minutes, after exercise heart rate, sweating slightly, can do simple, we proved by experiments, during weightlifting exercise before class , doing such a campaign, does make the body in weightlifting, burning more fat. ”
4 street dance.
You may not think it is just trendy young thing, hip-hop is a new movement pattern. University of Texas sports psychologist Dixi. Shidanfusi that, compared with traditional dance, hip-hop’s new action that allows parts of the body muscles up, more intense, therefore consume more calories, and generally acceptable constitution.So, what to consume how many calories? The researchers found that the same workout time, weight of 130 pounds to a middle-aged women, for example, in her hip-hop-step exercises in the heat consumption for the 7.1 card, and the walking speed of 4 miles per hour, consumption heat of 4.8 cards.If you’re ready to try to dance the way to lose weight, it is recommended that you choose hip-hop.
5 in the morning exercise.
Some people worry that morning afternoon games cause drowsiness. Sports, but researchers believe that exercise in the morning, the day allows the body metabolism at a high level, mental state and physical state are relatively active, and therefore can help the body burn more fat.American College of Sports Fitness Council spokesman Kelly. Kara Bryce said: “Over time, the body feels tired, it is normal menstrual cycles, which is why after a day at work, people often do not want to engage in any sport, the body needs at this time is the stretch and relax The study found that, in the morning when the movement is to adjust the body’s menstrual cycles, so that the pace of incoming tired more slowly.
6 pre-exercise energy supplement.
Do not fasting exercise, during exercise before you can eat a banana. Kelly. Kara Bryce said: “The added energy to ensure that your exercise intensity and exercise time, you can eat low-calorie foods, such as 1 cup of yogurt, a fruit sugar, or half a energy bar.”
These foods are generally high in carbohydrates and other nutrients necessary for movement,casque beats by dre in training before the game, during and after the amount.of supplement, not only can not stomach hunger, loss of movement and can quickly add energy to meet the movement when the body needs. While casque dr dremaintaining blood glucose levels during.
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